Abstract. Purpose: perfection of elite sportsmen's technical skillfulness in competition kinds of light athletic. Material: the data of more than 60 literature sources were systemized. Expert questioning of 36 coaches, having experience of work with elite sportsmen, was carried out; documents of training process planning were analyzed as well as sportsmen's diaries (n=244). Results: we have presented main principles of sportsmen's technical skillfulness perfection and elucidated characteristics of technical training methodic. We have determined main priorities of technical training building for light athletes at every stage of many years' perfection. Dynamic of competition practice volume has been found as well as main requirements to selection of training means of technical orientation. The data of bio-mechanical criteria of sportsmen's technical skillfulness assessment have been supplemented. Conclusions: effectiveness of sportsmen's training methodic is determined by realization of previous stages' technical potential in final competition results. It can be achieved by determination of means of and methods of different orientation rational correlation.

особенности изменений функционального состояния организма у спортсменов высокой квалификации при адаптации к условиям среднегорья в зависимости от типа вегетативного гомеостаза. Выявлены особенности вегетативного гомеостаза, а также факторы, определяющие изменения функционального состояния организма у спортсменов и характер течения адаптации к условиям среднегорья. Ключевые слова: гипоксия, среднегорье, адаптация, кардиоритмография, спортсмен. Summary. The paper is dedicated to determination of features of changes in the body functional state of elite athletes during adaptation to the middle altitude conditions depending on the type of vegetative homeostasis. The features of vegetative homoeostasis are determined, as well as the factors are revealed that determine changesin the body functional state of athletes and peculiarities of the adaptation to the middle altitude conditions.

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Based on the generally accepted methodology of the training process for an athlete who specializes in race walking, where the main exercise is a competitive one, namely race walking, which is performed in different zones of intensity, the improvement of technical skills should be carried out first of all along with the development of the special physical fitness. And this is one of the most important directions in the optimization of the training process for qualified race walkers, mainly at the second stage of long-term training. The process of teaching the technique and its further improvement should take into account the relevant rules even at the initial stages of long term training, that means at the first stage. The performance rates dynamics of race walkers in the 20 km walk at the Olympic Games, World Championships and Championships of Ukraine during the period of 1991-2021 was analyzed. It was determined that the performance of race walkers in the 20 km walk improved by 7-10%. Ukrainian athletes, who performed at the Olympics and World Championships, took places in the 2nd, 3rd, 4th and 5th dozen of participants. The main direction in the process of the physical preparedness and technical skills formation is not only the improvement in strength, speed, agility and endurance, but the participation of the best race walkers at the championships of Ukraine is also necessary. Such participation is mandatory for showing the qualification standards, which make it possible to participate at the top athletics forums of the year. In the process of training race walkers in the 20 km walk, it is necessary to apply the training programs, including those exercises, which are adequate in terms of kinematic and dynamic characteristics to the competitive exercise and exceed physical abilities of race walkers. This should be applied for both men and women.