This study aims to determine the effectiveness of Training From Home (TFH) on vo2max female volleyball athletes at SMP Negeri 13 Gorontalo City. This study uses a quasi-experimental approach that uses a population of all female athletes at SMP Negeri 13 Gorontalo, totaling 16 athletes, who were then divided into an experimental group and a control group of 8 athletes each who were randomly selected. This instrument uses the Multistage Fitness Test (MFT) and uses skipping as a treatment. Analysis of research data using paired sample t-test or t-test using SPSS 20. The results of this study can be concluded that there is a significant difference in the effectiveness of TFH exercise on VO2Max