This study aims to demonstrate the feasibility of metamaterial application in absorption reduction of 5G electromagnetic (EM) energy in the human head tissue. In a general sense, the radio frequency (RF) energy that received by wireless mobile phone from the base station, will emit to surrounding when the devices are in active mode. Since the latest fifth generation technology standard for cellular networks is upon us, the emission of radiation from any wireless devices needs to be taken into consideration. This motivation helps to prepare this paper that focuses on construction of novel and compact square-shaped metamaterial (SM) design to reduce electromagnetic exposure to humans. The commercially available substrate material known as FR-4 with thickness of 1.6 mm was selected to place the metamaterial design on it. The electromagnetic properties and Specific Absorption Rate (SAR) analyses were carried out numerically by utilising high-performance 3D EM analysis, Computer Simulation Technology Studio (CST) software. Meanwhile, for the validation purpose, the metamaterial designs for both unit and array cells were fabricated to measure the electromagnetic properties of the material. From the numerical simulation, the introduced SM design manifested quadruple resonance frequencies in multi bands precisely at 1.246 (at L-band), 3.052, 3.794 (at S-band), and 4.858 (C-band) GHz. However, the comparison of numerically simulated and measured data reveals a slight difference between them where only the second resonance frequency was decreased by 0.009 GHz while other frequencies were increased by 0.002, 0.045, and 0.117 GHz in sequential order. Moreover, the SAR analysis recorded high values at 3.794 GHz with 61.16% and 70.33% for 1 g and 10 g of tissue volumes, respectively. Overall, our results demonstrate strong SAR reduction effects, and the proposed SM design may be considered a promising aspect in the telecommunication field.

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