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BACKGROUNDRecent years have seen a trend towards laparoscopy for many different procedures. 1,2 Although the laparoscopic route confers several advantages, it can make surgery more technically challenging. Obtaining a good view with clear access to the operative field is vital. Multiple laparoscopic retraction techniques have been described, with many requiring constant manual input. 3,4 We describe an inexpensive, adjustable method of laparoscopic retraction which, after setup, can be left 'hands free'.