Aims and Objectives: This study promotes mental health multivitamin supplementation as an alternate treatment. Methodology: Complementary therapy of multivitamin supplementation is designed using introspection and Google Scholar. Research and Results: Nutritional deficiencies can affect the brain and neurological system. Oxidative stress damage DNA, proteins, dendrites, and mitochondria. Mental health is linked to gut-environment impacts via the brain-gut axis. Serotonin, GABA, epinephrine, norepinephrine, and dopaminergic pathways can be affected by psychiatric dietary therapy. N- cetylcystine (NAC), coenzyme Q10, and NAD+ may treat neurological and neuroprogressive illnesses. Retinoic acid induce embryonic stem cell neural lineage differentiation, which can damage adult hippocampal neurogenesis (AHN) and mental health. Multivitamins support brain and body function. Conclusion: Psychiatric problems can be healed with multivitamins.

Research and results: Contemplative practises use positive electromagnetic vibrations to speed up mental health recovery, while spirituality and religion bring love, hope, happiness, and compassion. Self-transcendence increases cortisol and serotonin receptor binding, suppresses norepinephrine, and reduces mental health issues. Mental health professionals must respect preferences, record religious beliefs, provide spiritual materials, and encourage socialisation. Self-determination, autonomy, and choice should be prioritised in mental health care. This therapy's significant, long-term, and undeniable effect is undisputed. Research purpose: To publicise mental health-promoting spiritual and religious practises. Methods and tools: The author, a psychologist with 20 years of introspective training, summarises the findings after being cured of psychopathology, with only the relevant insight points. "Contemplative Practice" is an integrated therapy for psychiatric patients and health care providers that promotes mental health through spiritual and religious activities. Self-analysis and, theoretically, a Google Scholar literature search help the author create the therapy. Result: The author develops a contemplative science research methodology. Conclusion: Positive psychology and metaphysical contemplation can miraculously improve mental health.

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Research and Results: Schizophrenia begins with nasal obstruction, disrupting supraschalemic nucleus output and lateralized ultradian body rhythms. If one nostril is blocked, vaso-choking occurs in the ipsilateral brain hemisphere cortex, which has vesicles connected to the nose. This disturbs the ultradian balance of the body and brain hemispheres causing abnormal behavior and bizarre thinking. The brain has a bidirectional connection and communication with the body via the nervous system. The Hypothalamic-Pituitary-Adrenal (HPA) axis, Autonomic Nervous System (ANS), and vagus nerve are linked. ANS lateralization can switch from parasympathetic to sympathetic due to vagus nerve changes. Schizophrenia is characterized by Basic Rest Activity Cycle (BRAC) energy balance disruption. Let's examine how a disruption in the lateralization of the nasal cycle can lead to pathology in the mind. Purpose and Method: A literary search is conducted in comparison with authors' introspective insights to summarize schizophrenia's genesis after curing this disease to fill the knowledge gap between a few relevant theories to build a percept of the disease through this (mini) narrative review. Conclusion: Nasal cycle and vagus nerve toning can play roles in mental health.