Our study raised the possibility that balance training for older adults was associated with decreases in muscle coactivation during postural control. Postural control exercise could potentially lead older adults to develop more efficient postural control strategies without increasing muscle coactivation. Further research is needed to clarify in greater detail the effects of changes in muscle coactivation.

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This RCT suggests that the seated stepping exercise is more effective at improving ambulatory function in DT conditions than in ST conditions.

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