The aim of this study is to determine the relationships between the Y Balance Test (YBT) upper and lower extremity balance scores of judo, taekwondo, basketball and volleyball players. A total of 46 athletes, including judo (12), taekwondo (10), basketball (10) and volleyball (12), participated in the study. Participants were evaluated with lower extremity Y balance test (LE YBT) and upper extremity Y balance test (UE YBT). The collected data were analyzed with the SPSS 22 program using an independent t test. As a result of the analyzes, it was seen that all of the upper extremity Y Balance Test and Arm length data of taekwondo, judo, basketball and volleyball players were statistically significant according to the branches, and all the lower extremity Y Balance Test and Chimney length data were statistically significant according to the branches P<0,01. As a result, It can be said that lower extremity Y Balance Test and upper extremity Y Balance Test values of basketball and volleyball players, where limb length is at the forefront, are better than judo and taekwondo branches, which are individual double combat sports. This result can be attributed to the limitation of physical structure due to the fact that judo and taekwondo branches are welterweight sports and limitation of the physical activity, and the physical capacity of basketball and volleyball sports to create an advantage in the competition.
Bu araştırmanın amacı, öğrencilerin uzaktan eğitim kavramına ilişkin metaforlarını ortaya çıkarmaktır. Araştırmanın çalışma grubunu, kolay örnekleme yöntemiyle seçilen ve 2020-2021 yılları arasında Ankara'da öğrenim görmekte olan 64 ilköğretim öğrencisi oluşturmuştur. Verilerin analizinde içerik analizi teknikleri kullanılmıştır. Elde edilen bulgulara göre dört kategori altında otuz sekiz metafor oluşturulmuştur. Öğrenci görüşlerinde ekonomi, duygu, teknolojik/akademik ve başa çıkmanın önemi vurgulanmıştır.
Background and Study Aim. To compare the effects of three different sets method, which is frequently used in resistance training, on strength and hypertrophy values.
Materials and Methods. Thirty-three young male athletes with similar daily activities and nutrient intakes at the Fitlife fitness center in Sakarya were included in the study. Participants were randomly divided into three different groups as Modified German Volume Training (MGVT) (n=11, 21.5 ± 2.4 years), Super Set (SS) (n=11, 22.4 ± 2.9) and Giant Set (GS) (n=11, 23.0 ± 4.3 years). The study was started with a total of thirty-three people, but two participants in the Giant set group were excluded from the measurements because they left the study due to personal reasons. Strength, muscle thickness and cross-sectional area (CSA) measurements were made in the upper extremity muscles before and after the six-week training period.
Results. After six weeks of training, significant increases were observed in the cross-sectional area and thickness (p<0.05) of pectoralis major, deltoid, and latissimus dorsi muscle groups in all three groups, and in the strength parameter (p<0.05) in bench press, barbell row and shoulder press exercises. There was no difference in strength, muscle cross-sectional area and thickness parameters between the groups (p>0,05).
Conclusions. Modified German Volume Training (MGVT), Super Set (SS) and Giant Set (GS) methods reveal that there is no difference between the set methods in the 1 Repetition Maximum (1RM) strength and hypertrophy development of young male individuals who do not have a history of resistance exercise but have completed the adaptation period, and that there is an improvement in all set methods.
2020 yılı hem dünya ve hem Türkiye için hem sağlık, hem afet yönünde bir çok zorluğun yaşandığı bır yıl olmuştur. Tüm dünyayı saran Covid-19 pandemi dönemi insanları alışkın olduğu birçok aktivite uzaklaşmıştır. Bu durum insanların özellikle moral yönünde çok etkilemiştir. Evde kalış süresi uzadıkça evde zaman geçirme alışkanlıkları ve beslanma alışkanlıklarında değişimler meydana gelmiştir. İnsanlar az fiziksel aktivite fakat dahna fazla beslenme yoluna gitmişlerdir. Bu sıkıntılar içinde özellikle elazığ ve çeveresinde meydana gelen deprem özellikle bölge insanlarını evsiz kalışı hayatı daha zor hale getirmiştir. Tüm bu sıkıntaların yaşandığı bölgede barınma ve beslenme durumda yaşanan zorluklar çalışma konumuzu oluşturmuştur. v İÇİNDEKİLER BÖLÜM 1 GİRİŞ .
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