Introduction: The high-intensity basketball game is physically strenuous for athletes, demanding strength, endurance, flexibility, speed, and agility. These characteristics reinforce the need for attention to the preparation training of basketball players. Objective: Explore the effects of experimental training on athletic ability and movement control on the athletic level of basketball players. Methods: 20 basketball players were selected by random sampling. They underwent eight weeks of specialized fitness and body control training. In the experiment, the biochemical parameters of the athletes were collected and analyzed by mathematical statistics. The relationship between athletic capacity and athletic ability was also analyzed. Results: After eight weeks of special exercises, basketball players tended to improve their fitness level. Significant differences were found in the data between the two groups (P<0.05). The players’ competition level improved significantly compared to the previous state of professional training. Significant differences were also found in the data between the two final groups(P<0.05). Conclusion: The experimental physical exercise positively impacted the physical performance of basketball players, proving to be valid for improving the athletic level of basketball players. Level of evidence II; Therapeutic studies - investigating the results of treatment.

Introduction: Martial arts training focuses on science, methodology, and practice. Martial arts are a symbol of physical fitness. The academic analysis of the influence of martial arts training on children’s physical health is of great importance for promoting traditional Chinese culture. It can enrich sports intervention programs to improve children’s physical health. Objective: Analyze the effect of sensory quality training on martial arts balance training in children. Methods: Children aged 8 to 12 years were selected as research subjects. After repeated deliberations, a children’s martial arts set was designed and implemented. The pilot project analyzes the importance of sensory quality in the essential stage of children’s martial arts training. Results: After the experiment, there was a significant difference in balance quality in the experimental group (p<0.01). After the experiment, the difference in balance sense between the experimental and control groups was significant (p<0.01). Conclusion: In the basic training phase of children’s martial arts, coaches should require athletes to master basic martial arts skills more comprehensively. All movement combinations in martial arts require comprehensive physical fitness and balance sensitivity, including speed, flexibility, and coordination. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.