Introduction: Boxing is characterized by a high degree of combination of strength and skill and belongs to the sports group of enduring strength and skill combined with long-term continuous whole-body strength output to achieve good results in competition. Therefore, athletes pay more attention to the skills they use all the time, and it is very important to master the techniques correctly and reasonably distribute physical strength accurately. Objective: Explore the effect of core stability training on the specific strength of wrestlers. Methods: 12 top junior level athletes of a provincial women’s wrestling team as research objects, 12 people in total, and randomly divided into control and experimental groups with six people. Results: After the test, the data changes in the experimental group were highly significant compared to before and after the experiment (P<0.01). The data changes between the experimental and control groups were significantly different before and after the experiment (p<0.05), showing that the special strength of core stability training fighters has a small increase. Conclusion: Core stability training is useful for the specific strength of wrestlers. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Introduction Judo is a sport that presents a high incidence of sports injuries. Judo athletes want to master their skills to the maximum. Good physical conditioning is necessary to decrease the incidence of surgeries and achieve better results. Core stability exercises can discretely reduce the likelihood of lower limb injuries in judo athletes. Objective This paper examines the rehabilitation of core stability training effects on lower limb injuries in judokas by case studies. Methods A Chinese judo team member with a lower limb injury underwent core stability training. Isokinetic strength tests, body composition tests, and functional checks explored the athlete’s physical recovery after training. Results The athletes’ lower limbs progressed with good recovery (P<0.05). Additionally, a recovery in fitness level was also noted (P<0.05). Conclusion Core stability training positively affects recovery from lower limb injuries in judokas. Evidence level II; Therapeutic Studies - Investigating the results.