Monitoring one's own study processes accurately is important in self-regulated learning. This study compared a treatment (N = 45) and comparison class (N = 39) on the effects of monitoring exercises and feedback on calibration and test performance over a 16-week undergraduate course. Path analyses revealed a significant influence of the intervention on class performance, calibration, and self-efficacy. The results suggest the appropriateness of integrating distributed metacognitive exercises in class content and the fundamental role of monitoring ability in performance-based course outcomes and self-efficacy.

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