Souza, LR, Vicente, JB, Melo, GR, Moraes, VC, Olher, RR, Sousa, IC, Peruchi, LH, Neves, RV, Rosa, TS, Ferreira, AP, and Moraes, MR. Acute hypotension after moderate-intensity handgrip exercise in hypertensive elderly people. J Strength Cond Res 32(10): 2971-2977, 2018-Isometric handgrip (IHG) training is effective in reducing blood pressure (BP), but little is known about the occurrence of acute hypotension by postisometric exercise hypotension (PIEH) and the underlying mechanisms. Ten sedentary hypertensive elderly people (7 women and 3 men) individuals, with a mean age of 73.2 ± 2.2 years and systolic BP (SBP) of 135.1 ± 6.5, were included; they were hypertensive for 13.2 ± 3.1 years and were receiving medications. These patients underwent 2 experimental sessions of isometric exercise using a portable hydraulic handgrip dynamometer: (a) sham session with 3% of maximal voluntary isometric contraction (MVIC) and (b) experimental isometric session with 30% MVIC, completing a total of 8 sets of 1-minute contraction and 1-minute rest-pause (overload of work = 51.7 kgf·min). Blood pressure and heart rate were evaluated at rest and 1, 5, 10, 15, 30, 45, and 60 minutes postexercise. Blood lactate (Lac) and salivary nitric oxide (NO) were collected at rest, 0, 30, and 60 minutes postexercise. The SBP presented a reduction as of the tenth minute postexercise to session 30% MVIC (Δ = -14.4 at -18.7 mm Hg, p < 0.05). At 60-minute postexercise, the SBP was 30% lower vs. 3% MVIC (-20.2 mm Hg, p = 0.006). There were no differences for the other cardiovascular parameters and vasoactive substances for both sessions (p > 0.05). These results demonstrated that the IHG exercise with a higher overload of work induced PIEH in hypertensive elderly people, but there was no association with Lac and NO. Therefore, this IHG model with easy execution, quick adherence, short duration, and a portable equipment can be an excellent adjuvant strategy for the control and prevention of hypertension.

The Health Educational Program for Children (5-day camp and the 12 weeks of follow up) contributed to an increase in the physical activity level and a reduction in the sedentary behaviour and anthropometric measures in overweight and obese children.

This study aimed to investigate the effect of isometric handgrip (IHG) training on the blood pressure (BP) reduction in prehypertensive and hypertensive elderly people, and the possible role of lactate and redox balance. Thirty-three older (75.3±1.3 years old) were allocated to a non-exercise control (CG, n=11), prehypertensive (PHG, n=10), and hypertensive (HG, n=12) groups. PHG and HG performed a total of 8 sets of 1-min bilateral contractions at 30% maximal voluntary isometric contraction, each separated by 1-minute rest-pause. IHG training was performed for 8-week, 3 times a week on non-consecutive days. Systolic BP (SBP) and heart rate (HR) decreased post-training on PHG (-10 mm Hg; -5 bpm) and HG (-16 mm Hg; -9 bpm), respectively. Diastolic BP (DBP) decreased for HG only (-9 mm Hg) (P < 0.05). In addition, the decrease in BP occurred in parallel to a better redox balance and increased bioavailability of nitric oxide in PHG and HG (P < 0.05). Also, the variables that most present association to SBP decrease were capillary blood lactate concentration and muscle strength (P < 0.05). In summary, IHG training may be practical in improving clinical status of prehypertensive and hypertensive patients, by improving BP control, NO- bioavailability and redox balance. Further studies are required to elucidate the pathways of lactate concentration in blood-flow during exercise.

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