Technology and health are interrelated, along with the development of technology accompanied by increasing health demands due to the COVID-19 pandemic. Therefore, this study aims to rethink the use of technology in exercising to maintain health. The focus of the study in this research is the relationship between the use of technology and health through COVID-19 healthy gymnastics. The method used in this research is to use a cross-sectional survey online. This method is used because the survey can be done anytime and anywhere, which can be more practical. The data collection instrument used is an online survey using the Google form application. This application is suitable for use in a practical and effective data collection process. Then to measure and find out the results of the data collected, the researcher used the Statistical Package for the Social Sciences (SPSS) software with a bivariate correlation coefficient test. The subjects of this study were UPI students who contracted physical education courses and sport. The results of this study indicate that there is a very high relationship between technology and health through COVID-19 healthy gymnastics. This study concluded that students who would be aware of their health by doing sports optimize the use of technology to support their sports activities.

Penelitian ini bertujuan buat mempelajari pengaruh latihan self-talk terhadap kepercayaan diri & peningkatan hasil dropshot pada cabang olahraga bulutangkis. Metode yang dipakai pada penelitian ini merupakan metode eksperimen menggunakan pretest posttest control group design. Sampel pada penelitian ini adalah 14 atlet UKM Bulutangkis UPI yang diambil berdasarkan populasi memakai teknik purposive sampling, yang lalu dibagi sebagai 2 grup (eksperimen & kontrol). Perlakuan berupa latihan self-talk diberikan pada grup eksperimen dan latihan konvensional diberikan pada grup kontrol selama 4 minggu. Instrumen yang dipakai berupa angket kepercayaan diri dan tes pukulan dropshot yang diberikan sebanyak 2 kali (pretest dan posttest). Analisis data memakai uji t. Hasil penelitian memperlihatkan bahwa terdapat pengaruh yang signifikan latihan self-talk terhadap kepercayaan diri dan peningkatan hasil pukulan dropshot pada cabang olahraga bulutangkis. Selain itu, terdapat perbedaan pengaruh yang signifikan antara latihan self-talk dan latihan konvensional terhadap kepercayaan diri dan peningkatan hasil dropshot pada cabang olahraga bulutangkis. Penelitian ini menyimpulkan bahwa latihan self-talk lebih baik daripada latihan konvensional untuk meningkatkan kepercayaan diri dan hasil pukulan dropshot pada cabang olahraga bulutangkis.

Exercise is one way to prevent the spread of the COVID-19 virus. Aerobic exercise is a very popular choice for many people. Therefore, this study aims to develop exercise in maintaining and improving aerobic health. One of the most popular aerobic sports is gymnastics. In addition, with the development of aerobic exercise, it is also hoped that people will be more interested in exercising. Research and development methods are used in this study to produce and test the developed product's effectiveness. In carrying out this research, we innovated the product of the COVID-19 healthy exercise movement in preventing the spread of COVID-19 based on technology presented in a video and disseminated on digital media platforms. From the effectiveness test results, it was found that this COVID-19 healthy exercise product was feasible and effective to use to prevent the spread of the COVID-19 virus. This research implies that the exercise developed can be used by everyone to help maintain the body's immunity.