Imbalance between reactive oxygen species (ROS) and antioxidants is termed as oxidative stress. Although low level of ROS are considered beneficial and important for normal functioning of cells. This research study review the available literature about exercise with various intensities and blood redox state. In this regard, data from 2015 to 2022 were collected from different search engines including PubMed, Web of Science, Scopus and Google scholar. The collected data were analyzed through qualitative data analysis technique and thus the researcher arrived at conclusion that exercise with moderate intensity having beneficial effects on blood redox state as compared to high intensity exercise.