The article, based on the study of scientific literature, analyzes the peculiarities of physical culture and sports rehabilitation of football players aged 20-25 years after surgical intervention on the ligamentous apparatus of the knee joint. On the basis of the obtained data, a program of physical culture and sports rehabilitation of football players aged 20-25 years after surgical intervention on the ligamentous apparatus of the knee joint in the adaptation and training period was developed and substantiated using the following means and methods: physical exercises, therapeutic massage and cryo-massage, kinesiotaping. It was found out that the means and methods of physical culture and sports rehabilitation of football players 20-25 years old after surgical intervention on the ligamentous apparatus of the knee joint proposed in the program contributed to the restoration of the functional state of both the operated link of the musculoskeletal system and the functional state of the entire nervous system. muscular apparatus. The peculiarities of the use of means and methods of physical culture and sports rehabilitation of football players aged 20-25 years after surgical intervention on the ligamentous apparatus of the knee joint were analyzed. It was found that physical culture and sports rehabilitation is a restorative training activity, an injured athlete can be admitted to such activities only after the recovery of motor abilities and a sufficient level of strength capabilities of the weakened muscles of the thigh and lower leg of the injured limb. Therapeutic massage is aimed at improving blood circulation, lymph flow and strengthening the muscles of the thigh and lower leg. Kinesiotaping is used to restore the physiological normal tone and bioelectrical activity of the thigh and lower leg muscles, which mostly suffer from hypodynamia at the first stage of early rehabilitation; restoration of the athlete's working movement pattern.

Aim is to investigate the effectiveness of the author’s methodology for the rehabilitation of adolescents with postural disorders (bilateral scoliotic deformities of the spine) using swimming exercises. Materials and Methods: The research involved 40 adolescents (girls) aged 11 to 13 years with bilateral scoliosis of the 2nd degree. Two groups were formed (CG and EG) of 20 people. The author’s methodology was used in the rehabilitation of adolescents of the EG. Breaststroke and backstroke swimming was used in the CG. The following indicators were studied: the angle of bending of the right- and left-side arch of the scoliotic deformity, deadlift of the torso dynamometer, dumbbell bench press, and push-ups from a bench. Results: The author’s methodology for the rehabilitation of postural disorders in adolescents based on the use of sidestroke swimming exercises and a special corset, which allows to fix one scoliotic deformity and carry out rehabilitation on the second deformity (bending) and vice versa, has been developed. Testing the effectiveness of the methodology shows that after rehabilitation, adolescents in the EG showed significantly better results than those in the CG in all studied indicators. Conclusions: As a result of the training sessions according to the author’s methodology with the use of the developed corset and sidestroke swimming, adolescents of the EG had a significant recovery of bilateral scoliotic deformities, strengthening of the muscular corset of the trunk, and improvement of the functional state of the main body systems and health.