Aktivitas fisik pada remaja, termasuk siswa, bermanfaat dalam meningkatkan status kesehatan dan meningkatkan pendapatan yang dapat mendukung produktivitas dan konsentrasi dalam pembelajaran. Selain itu, mencegah kanker kardiovaskular, diabetes, kanker usus besar dan kanker payudara dan depresi. aktivitas fisik memiliki tubuh dan tinggi yang panjang. Aktivitas fisik dapat berupa berlari, melompat dan melakukan latihan yang memiliki efek efektif pada peningkatan tulang. Anggota Pengabdian Masyarakat Ini untuk melihat dari pelaksanaan Senam Pingun pada siswa di Madrasah Sabilunnajat Ciamis Jawa Barat yang memiliki jadwal yang sangat baik untuk meningkatkan perlindungan otot. Latihan ini dilakukan ketika siswa melakukan olahraga rutin yang dilakukan oleh beberapa siswa untuk menemani mereka. Metode yang digunakan adalah menggunakan video senam penguin dengan durasi 3 menit dan diulang dua kali. Hasil yang diperoleh dari penerapan senam penguin adalah siswa baru yang disetujui yang berada dalam gerakan seperti ini yang unik dan tidak dikeluarkan. Semoga senam penguin ini bisa diterapkan oleh siswa dan pesantren.---Physical activity in adolescents, including students, is beneficial in improving health status and increasing income that can support productivity and concentration in learning. In addition, it prevents cardiovascular cancer, diabetes, colon cancer and breast cancer and depression. physical activity has a long body and height. Physical activity can take the form of running, jumping and doing exercises that have an effective effect on bone enhancement. Members of Community Service This is to see from the implementation of pingun gymnastics at students in the Madrasah Sabilunnajat Ciamis West Java who have an excellent schedule for improving muscle protection. This exercise is done when students do routine sports conducted by several students to accompany them. The method used is to use video penguin gymnastics with a duration of 3 minutes and repeated twice. The results obtained from the implementation of the penguin gymnastics are the new approved santri who are in movements like this that are unique and not issued. Hopefully this penguin gymnastics can be applied by students and Islamic boarding schools
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