Menstrual cycles are an important indicator of women's health. Menstrual cycles can be affected by body mass index (BMI), sleep quality, and stress. This study aimed to analyse the relationship between BMI, sleep quality, stress and the menstrual cycle. The subjects of this research were the female adolescents at the age of at least 15 years old that had experienced menstruation for at least 2 years. The dependent variable is the menstrual cycle while the independent variables are BMI, sleep quality, and stress conditions. Observational analytic research method with Cross sectional design was used in this research. The subjects were 148 female students. The BMI data were obtained through the anthropometric measurement. The sleep quality data were taken with PSQI questionnaire, and the stress condition data obtained from PSS-10 questionnaire which were then analysed using Chi-Square test and Logistic Regression. Results of study showed that there is a significant relationship between BMI, sleep quality, stress conditions and the adolescent menstrual cycle. The results of the multivariate analysis showed that the female adolescents with abnormal BMI are at risk of having menstrual cycle disorders 1.91 times. The adolescents with poor sleep quality are at risk experiencing menstrual cycle disorders 2.05 times, and the adolescents with stress conditions at risk of the menstrual cycle disorders 2.26 times. There is a relationship between BMI, sleep quality, stress conditions and the menstrual cycle. Stress conditions most influence the regularity of the menstrual cycle.

Catfish is a freshwater fish that contains high protein. The cooking process affects the nutritional composition of food products including nugget. This study aimed to determine the nutritional content of catfish nuggets substituted by Mocaf before and after frying. Nuggets made from a combination of 90% catfish and Mocaf 10% of the total weight of the raw material. The nutrient content analysis method used was the water content by the oven method, the ash content by the dry ashing method, the protein content by the micro-Kjehdahl method, the fat content by the Soxhlet method, and the carbohydrate content by the by difference method. The results showed the catfish nuggets before being fried contained water 67,05%; ash 1,63%, fat 3,02%; protein 9,62%, carbohydrate 18,69; fiber 1,26%. The catfish nugget after frying contained water 55,11%; ash 2,04; fat 11,43%; protein 11,02%; carbohydrate 20,41% and fiber 2,64%.

Pandemi Covid-19 sudah terjadi lebih dari satu tahun. Pada masa adaptasi kebiasaan baru diharapkan dapat menerapkan adaptasi kebiasaan baru di segala lini masyarakat, tempat pendidikan, kantor, tempat umum dan lainnya. Perlu adanya pendampingan masyarakat untuk meningkatkan protokol kesehatan. Pendampingan masyarakat bertujuan untuk menumbuhkan pengetahuan masyarakat tentang gizi seimbang dan suplemen kesehatan, menumbuhkan pengetahuan masyarakat dalam membedakan suplemen kesehatan dan obat sebagai terapeutik serta menumbuhkan pengetahuan masyarakat tentang PHBS. Pendampingan ini dilaksanakan di Padukuhan Karang Tengah, Desa Nogotirto, Kecamatan Gamping, Kabupaten Sleman, Provinsi Daerah Istimewa Yogyakarta. Kegiatan pengabdian ini menggunakan metode ceramah dan demonstrasi. Metode ceramah untuk menjelaskan tentang tentang gizi seimbang dan suplemen kesehatan, membedakan suplemen kesehatan dan obat sebagai terapeutik dan pengetahuan masyarakat tentang PHBS. Metode demonstrasi untuk mempraktikkan Perilaku Hidup Bersih dan Sehat (PHBS) yaitu 3M (Memakai masker, Mencuci tangan, Menjaga jarak dan Menghindari kerumunan) di era adaptasi kebiasaan baru. Pengabdian ini dilakukan secara tatap muka, kemudian dilanjutkan dengan dibentuknya grup WhatsApp untuk berdiskusi lebih lanjut. Pengabdian ini mendapat respon yang baik oleh masyarakat dan peserta mendapatkan ilmu baru mengenai gizi seimbang dan suplemen di era adaptasi kebiasaan baru.

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