Covid 19 had brought a remarkable makeover to most of the people socially, mentally, economically and emotionally irrespective of age and gender. Therefore it was need of the hour to know the lifestyle of people and their stress level. This study paved way for an opportunity to create awareness and motivate people to take up micro green farming which would eliminate their frustration and stress and also lead a healthy life. Questionnaire survey was carried out which included various sections to understand their lifestyle pattern. The results revealed that life pattern of most of the respondents moved from active phase to a sedentary phase. No significant difference was noted within their lifestyle factors but it was evident that majority of them faced severe stress and frustration. Lack of physical activity, fear, anxiety, relationship and financial problem and over use of gadgets were few causes. With the intervention program particularly micro green farming, the stress level of the selected respondents dropped and were found to be happy and satisfied. Few participants took up micro green farming as a small start-up and micro green kits were distributed to the community to motivate and make them understand the value of the super greens.

No abstract