<p>Lettuce (<em>Lactuca sativa</em> L.) is one of the most popular vegetables worldwide, but is often viewed as low in nutritional value. However, lettuce contains health-promoting nutrients and biosynthesis of such phytochemicals varies depending on cultivar, leaf color and growing conditions. Studies of such parameters on the nutritional value have not been conclusive because the lettuce samples were collected from heterogeneous growing conditions and/or various developmental stages. In our study nutritional composition was evaluated in the two most popular lettuce types in Western diets, romaine and crisphead ‘Iceberg’, with red or green leaves grown under uniform cultivating conditions and harvested at the same developmental stage. In the investigated lettuce cultivars, insoluble fiber content was higher (<em>P </em>≤ 0.05) in romaine than crisphead lettuces. Alpha-linolenic acid (omega-3 polyunsaturated fatty acid) was the predominant fatty acid and was higher in romaine than crisphead. Iron and bone health-promoting minerals (Ca, Mg and Mn) were significantly higher (<em>P</em> ≤ 0.001) in romaine. The content of Beta-carotene and lutein in romaine (668.3 ug g<sup>-1</sup> dry weight) was ~45% higher than in crisphead (457.3 ug g<sup>-1</sup>dry weight). For leaf color comparison, red cultivars provided higher amount of minerals (Ca, P, Mn and K), total carotenoids, total anthocyanins and phenolics than green cultivars. Based on our study results, romaine was generally higher in nutrients analyzed, especially red romaine contained significantly higher amount of total carotenoids, total anthocyanins and phenolics. Therefore, romaine type lettuces with red rather than green leaves may offer a better nutritional choice.</p>
Microgreens and red colored plants have been suggested to contain higher level of health promoting phytochemicals. Kale (Brassica oleracea L. and other species) is regarded as a ‘superfood’ due to its antioxidant properties. In our study, three kale cultivars (B. oleracea L. ‘Dwarf Blue Curled’ and ‘Scarlet’, and B. napus ‘Red Russian’) differing in leaf pigmentation were harvested at five different leaf developmental stages and the concentrations of bioactive antioxidants compounds were evaluated. Carotenoids were measured by high performance liquid chromatography, and spectrometry analyses were used for total phenolics and anthocyanin measurements. Red leaf kale (‘Scarlet’) was generally higher in total carotenoids, phenolics, and anthocyanins than green leaf kales (‘Dwarf Blue Curled’ and ‘Red Russian’). As kale matured, water content decreased and dry mass increased. On a dry weight basis, total carotenoids were more abundant in microgreens and young seedlings with 4 to 6 true leaves (baby greens) than adult stage. In contrast, on a fresh weight basis, baby greens or adult kales generally contained more carotenoids and total phenolic compounds than microgreens, more likely due to the lower dry mass and phytochemical accumulation at microgreen stages. Although some microgreens vegetables may contain more health promoting phytochemicals, based on our study, higher phytochemicals were detected in young seedlings or mature leaves of kale.
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