Ingestion of carbohydrate gel during exercise in the heat enhances markers of gastrointestinal wall damage.

Subjects experienced muscle soreness and fatigue early in the competitive season, along with an increase in markers of muscle damage. This may indicate an adaptive response to the training load. Low grade systemic inflammation increased late into the season, and correlated with poor sleep quality. Based on these data, wrestlers may benefit by additional recovery time early into the season to prevent muscle fatigue and damage. As the season progresses, low-grade inflammation may be prevented or monitored by tracking the quality of sleep.

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