A phase correction method based on multi frequency heterodyne principle is proposed for the phase jump error caused by multi frequency heterodyne phase solution. The traditional phase shifting method and multi frequency heterodyne are used to calculate the wrapping phase and the unwrapping phase. Aiming at the jump error in the unwrapping phase, the unwrapping phase is used to locate the error position. The wrapping phase is used as a reference to correct the position of the positioning error to obtain a new unwrapping phase. The experimental results show that under the optimization method, this method can effectively judge the jump, and obtain the unwrapping phase without jump error after eliminating the jump, which greatly improves the unwrapping accuracy and accuracy of the fringe pattern after phase unwrapping.