[Purpose] The purpose of this study was to assess the effect of whole-body vibration exercise and plyometric exercise on female volleyball players. [Subjects and Methods] Subjects were randomly allocated to two exercise groups (whole-body vibration exercise group and plyometric exercise group). The exercise was conducted three times each week for 8 weeks. Isokinetic muscular strength, jumping performance, and balance were measured before starting the exercise and after finishing the 8 weeks of exercise. [Results] Measurements of isokinetic muscular strength revealed that the whole-body vibration exercise group showed significant increase after the exercise. However, the plyometric exercise group had no significant increase in lumbar flexion, extension, and knee flexion. Measurements of vertical jumping revealed that, the whole-body vibration exercise group had no significant increase after the exercise. However, the plyometric exercise group showed significant increase. Measurements of balance revealed that, the whole-body vibration exercise group showed significant increase. However, the plyometric exercise group showed no significant increase. [Conclusion] Although both whole-body vibration and plyometric exercises are effective intervention methods, the two methods have different effects on the improvement of isokinetic muscular strength, jumping performance, and balance of female volleyball players.

[Purpose] The purpose of this study was to investigate differences in jumping ability and lower limb balance ability elicited by plyometric training and vibration exercise, of volleyball players with and without ankle injuries, which frequently occur among Korean professional volleyball players. [Subjects and Methods] Twenty-eight volleyball players were divided into the following groups: plyometric with ankle injury (PAI) group; plyometric with non-ankle injury (PAN) group; vibrator with ankle injury (VAI) group; and vibrator with non-ankle injury (VAN) group. After exercise and whole body vibration stimulation, their vertical jumping abilities, side step, and static equilibrium ability were measured. [Results] The vibration exercise group which had experienced ankle injuries showed significant improvements in the sidestep test after the intervention compared to before the intervention. In vertical jumping as well, significant improvements were observed in the VAI group and the VAN group following vibration exercise. In the balance ability test, significant improvesments in the PAN group and the PAI group were observed after the intervention. According to the results of the right side, there was significant change in the left/back side test and the right/back side test before and after the intervention; and in the test of one-leg standing with eyes closed, there were significant group, timing, and interaction effects. [Conclusions] The training method which effectively improved the jumping ability of volleyball players was plyometric training, and for balance ability improvement, whole body vibration exercise was effective.

[Purpose] The purpose of this study was to investigate the effect of scapular stabilizing exercise in a stroke patient with winging and elevated scapula. [Subject and Methods] The subject was a 46-year-old female with a history of stroke. She had right side hemiplegia with winging and elevated scapula on the right side, and had compensatory motions of the neck and shoulder when using the paretic upper extremity. The subject participated in scapular stabilizing exercises for four days. This exercise program consisted of scapular protraction-retraction in an upright seated position. Scapular position was measured as distance between scapular medial border and thoracic vertebrae 3, 4. Upper extremity function was measured as time required for lifting and lowering a cup with the affected arm. [Results] After intervention, distance between scapular medial border and spinouse process of T3, 4 decreased. Time required for lifting and lowering a cup with the affected arm decreased. Compensatory motions of the neck and shoulder joint decreased. [Conclusion] Despite the short period, scapular stabilizing exercises had a positive effect on scapular position and upper extremity function.

[Purpose] The present study aimed at examining changes in aerobic energy metabolism and performance in cycling athletes after 2 weeks of intermittent training in a multistep hypobaric hypoxia environment. [Subjects and Methods] We also aimed at using the findings to propose an efficient training program in hypobaric hypoxia for endurance athletes with disabilities. The study participants were three cycling athletes with physical disabilities from the Korean national team (A, B, and C athletes). They underwent complex (repetition, interval, and continued) training with a roller-type cycle in a multistep hypobaric hypoxia environment (simulated altitude, 4,000 m above sea level). The training was conducted in twelve 60-min sessions for 2 weeks and it was based on the ventilatory threshold intensity, measured in an exercise stress test, conducted prior to training, at constant temperature (23 °C ± 2 °C) and humidity conditions (50% ± 5%). [Results] B and C athletes showed no noticeable changes in relative VO2max and HRmax values after training. A, B, and C athletes all showed increases in all-out time, 2′09″ (13.1%), 2′43″ (18.7%), and 1′22″ (7.4%), respectively after training. Although the relative VO2max and HRmax values were not improved, submaximal exercise performance ability was improved. [Conclusion] Therefore, 2 weeks of intermittent training in a hypobaric hypoxia environment positively affected aerobic energy metabolism and performance.

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