Background. Recent studies suggest that the daily intake of lemon (Citrus limon) has a good effect on health, but this has not been confirmed in humans. In our previous studies, it was observed that people who are conscious of their health performed more lemon intake and exercise. An analysis that took this into account was required. Methodology. For 101 middle-aged women in an island area in Hiroshima, Japan, a record of lemon ingestion efforts and the number of steps walked was carried out for five months. The change rates (Δ%) of the physical measurements, blood test, blood pressure, and pulse wave measured value during the observation period were calculated, and correlations with lemon intake and the number of steps walked were considered. As a result, it was suggested that daily lemon intake and walking are effective for high blood pressure because both showed significant negative correlation to systolic blood pressure Δ%. Conclusions. As a result of multiple linear regression analysis, it was possible that lemon ingestion is involved more greatly with the blood citric acid concentration Δ% and the number of steps with blood pressure Δ%, and it was surmised that the number of steps and lemon ingestion are related to blood pressure improvement by different action mechanisms.

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Purpose] This study examined factors affecting blood citric acid density in relation to lifestyle-related disease prevention.[Subjects] The subjects were 99 elderly and middle-aged women. Those receiving medication were excluded ?.[Method] We compared factors affecting life-style related diseases in two groups by quantity of blood citric acid density change.[Result] Significant differences between the groups were found in weight, BMI, degree of obesity, maximum blood pressure level, pulse pressure, RBC, Hb, Ht%, and LDL cholesterol. [Conclusion] The citric acid density results suggest that just a modest amount of exercise is effective at burning off fat.

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Lemon intake did not have a direct impact on each item. Lemon has been shown to indirectly affect the third item through citric acid. Walking affected the second item, the level of total cholesterol, such as HDL cholesterol, through the fourth item. The importance of providing services that lead to sustained physical activity and a well-balanced metabolism between lipids and carbohydrates has been shown.