An embedded cell model is presented to obtain the effective elastic moduli for three-dimefl~sional two-phase composites which is an exact analytic formula without any simplified approximation and can be expressed in an explicit form. For the different cells such as spherical inclusions and cracks surrounded by sphere and oblate ellipsoidal matrix, the effective elastic moduli are evaluated and the results are compared with those from various micromechanics models. These results show that the present model is direct, simple and efficient to deal with three-dimensional two-phase composites.