Physical education (P.E.) and physical activity are the central and practicable aspects of emotional, mental, and physical well-being. They are crucial determinants of health outcomes within an individuals’ lifespan. P.E. has long-established been the elementary role played by schools in promoting physical activity, which in turn has brought with its numerous benefits as far as health is concerned. Various study approaches have been put in place. These approaches assist in reviewing the status of physical education and physical activity in college institutions. The review process helps solely in examining both their short-term and long-term benefits and effects. Merely introducing physical education facet in colleges and forming review committees will not aid in implementing this curriculum, and appropriate teaching frameworks should be delineated. Proper frameworks set in place will ensure full utilization of physical education methods, which will, in turn, reap more benefits. This study aims to conduct exploratory research on the multiple ways of teaching physical education in higher institutions of learning, in particular, colleges. We will be running a double-blind qualitative case study framework to enumerate the effectiveness of the different strategies of P.E. teaching. Both qualitative and quantitative data will be collected for this study. These data will then be analyzed, after which conclusions will be drawn enumerating the various aspects and how they can be holistically combined to realize effectual benefits.