A Guide to Physical Activity at Home During the Coronavirus Disease 2019 Pandemic

Abstract

Background and Aim: Coronavirus Disease 2019 (COVID-19) pandemic has reduced the physical activity of people worldwide. The purpose of this study is to provide a practical guide for performing physical activities at home during the COVID-19 pandemic. Methods & Materials: The study was conducted by using library method and reviewing the books and articles on home-based physical activity, to provide a scientific basis for performing physical activity at home. In this regard, various physical activities with and without equipment at homes were examined. Ethical Considerations: This article is a review article with no human or animal sample. Results: Home-based practical suggestions for staying active and cope with its physical and psychological consequences of the COVID-19 pandemic were reported walking or running on a treadmill, the use of stationary bikes, and body weight resistance exercise, in addition to aerobic exercise. Conclusion: This proposed physical activity programs can be used during the pandemic at home by people with sedentary lifestyle.