The improvement of microelectronics innovation, programmed control innovation, and correspondence innovation has brought human culture into a universe of electronic data, and different electronic control frameworks are applied to each edge of life. Among them, the intelligent and energy-saving living environment has become more and more popular, and the development of electronic technology has greatly facilitated people’s lives. This paper aims to study how to analyze and study indoor lighting control based on the Internet of Things technology and describe the acquisition of human body signals. This paper puts forward the problem of indoor lighting control, which is based on the Internet of Things technology, then elaborates on its related concepts and related algorithms, and designs and analyzes a case of indoor lighting control system. The experimental results showed that 100 orders are normal, and the intelligent lighting node can correctly receive and process the order information and respond accordingly. During the brightness reduction process, the sensitivity and smoothness of the touch screen slider are good, and the brightness reduction is successful.