A Variation of Push Up for Overhead Pass on Volleyball Games

Abstract

This study aims to determine the effect of various push up exercises on the results of passing over in extracurricular volleyball activities for male students of class VIII Muhammadiyah Junior High School Megang Sakti, Musi Rawas. This type of research is a quasy experiment with a pretest-posttest one group design. The sample in this study amounted to 30 people. The instrument used was a passing test on the wall. The treatment in this study was in the form of various push-up training methods, after being given exercise for 6 weeks with a frequency of training 3 times a week. Based on the results of research and data analysis with statistical t test with a significant level of α = 0.05, it was obtained tcount (0.10) while ttable (1.70), then tcount> ttable, then Ha was accepted and Ho was rejected. Thus Ha can be submitted it can be accepted, that the push up exercise varies with the results overhead pass in the volleyball extracurricular activities of male students class VIII Junior High School Muhammadiyah Megang Sakti Musi Rawas. The findings in this study are the results of training methods of variation push up that can be used to improve the ability overhead pass volleyball. The implication of this research is that various push up exercises can be used as a type of exercise to improve of the volleyball overhead pass ability. This research was conducted in junior high schools and the samples were students who took volleyball extracurricular activities, so this study was aimed at novice athletes or new to volleyball, so this research is suitable for beginners.

The Effect of Push-Up Exercises on the Precision of Men's Permata Club Volleyball Smash

“…This exercise can improve the ability of the arm muscles. The results showed that push-up training was appropriate for improving the basic technical skills of playing volleyball [7]. Observations on the accuracy of Smash in the volleyball game of Sigma Palu club on the ability to play volleyball have not been maximal.…”