In recent years, national fitness has become a hot topic. How to take healthy and effective exercise on a daily basis is an urgent problem to be tackled. Web-based platforms are accessible through cellphones, which include fitness records, teaching videos, and result feedback. These three aspects assist users in completing their initial evaluation, which further contributes to health improvement. Additionally, enhancement in the well-being of individuals is carried through video recommendations. In order to proceed fitness related videos suggestions, this platform uses a collaborative filtering algorithm, which is based on videos recommendation. To receive suggestions, this methodology acquires five queries to be completely addressed at the preliminary stage. This initial assessment is commonly known as a cold-start evaluation strategy. Furthermore, popularity punishment measures are incorporated to enhance productivity. Finally, this platform offers an online-based approach for the inspection, assessment of the national fitness, and orientation for the future improvement of the fitness database.