“…45,48,52,56 ABM also served as an emotional outlet for young people and promoted self-reflection, offering them an opportunity to discover unexpected strengths, resiliency, optimism and process their past experiences. 2,36,38,41,45,[47][48][49][50][51]54,[56][57][58][59] In one study, ABM was noted as having a calming effect. 2 Bender et al, 54 who used a validated self-report measure, found that ABM improved young peoples' social connectedness, resiliency and personal well-being.…”