Effects of a 20-week high-intensity strength and sprint training program on tibial bone structure and strength in middle-aged and older male sprint athletes : a randomized controlled trial Suominen, Tuuli; Korhonen, Marko; Alén, M.; Heinonen, Ari; Mero, Antti; Törmäkangas, Timo; Suominen, Harri Suominen, T., Korhonen, M., Alén, M., Heinonen, A., Mero, A., Törmäkangas, T., & Suominen, H. (2017). Effects of a 20-week high-intensity strength and sprint training program on tibial bone structure and strength in middle-aged and older male sprint athletes : a randomized controlled trial. Osteoporosis International, 28 (9)
AcknowledgmentsThe authors gratefully acknowledge the assistance of Martti J.Koljonen in designing the training program. We would also like to thank Timo Annala, Milan Sedliak, Leena Hakola and Risto Puurtinen for valuable technical assistance with the data collection and analysis, and all the athletes participating in this study. The study was supported by grants from the Academy of Finland (250683)
AbstractSummary This randomized, controlled, high-intensity strength and sprint training trial in middle-aged and older male sprint athletes showed significant improvements in mid-tibial structure and strength. The study reveals the adaptability of aging bone, suggesting that through a novel, intensive training stimulus it is possible to strengthen bones during aging.Introduction High-load, high-speed and impact-type exercise may be an efficient way of