Abstract:Purpose of review :Sleep is the life instinct of human beings. It is not only of great significance to the physical and mental health of individuals, but also can be used as a natural means of regulating, restoring and enhancing bodily functions. There is a prominent contradiction between health needs and the backward status of daily sleep health management, and there is an urgent need to develop theories and methods from sleep structure conversion mechanism to sleep quality monitoring and intervention. In the… Show more
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