At least 150 min per week of Tai chi practice improves sleep quality in the older people: evidence from a meta-analysis

Lei, Lan; Chang, Shuwan; Cheng, Liang

doi:10.1007/s41999-024-01125-4

Eur Geriatr Med

2024

DOI: 10.1007/s41999-024-01125-4

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At least 150 min per week of Tai chi practice improves sleep quality in the older people: evidence from a meta-analysis

Lan Lei,

Shuwan Chang,

Liang Cheng

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At least 150 min per week of Tai chi practice improves sleep quality in the older people: evidence from a meta-analysis

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References 39 publications

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