2022
DOI: 10.13189/saj.2022.100622
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BOTELI and Interval Training to Improve Tennis Groundstroke Forehand's Rally Skills

Abstract: This study aims to determine the effect of BOTELI interval training on the groundstroke forehand rally skills of tennis. This research was conducted on the tennis court of the Faculty of Sports Science, Sebelas Maret University, Surakarta. The research method uses experiments. The sample in this study was 24 students of the Faculty of Sports Science, Sebelas Maret University, Surakarta, for the 2021/2022 academic year. The training method in this study uses BOTELI exercises with 1:1 and 1:3 intervals. The meas… Show more

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Cited by 3 publications
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“…Tennis is a sport that requires a high level of physical fitness in some components, tennis players require high performance in most components (M. S. Kovacs, 2007). Skills in tennis are multicompetitive and require technical, physical, tactical, and mental skills especially for beginners (Agustiyanta et al, 2022;Baiget et al, 2019). Performance training is very important needed for beginner players to hone good skills.…”
Section: Introductionmentioning
confidence: 99%
“…Tennis is a sport that requires a high level of physical fitness in some components, tennis players require high performance in most components (M. S. Kovacs, 2007). Skills in tennis are multicompetitive and require technical, physical, tactical, and mental skills especially for beginners (Agustiyanta et al, 2022;Baiget et al, 2019). Performance training is very important needed for beginner players to hone good skills.…”
Section: Introductionmentioning
confidence: 99%