The aim of this study was the comparison of the results obtained in the determination of the content of essential elements such as Mn, Fe, Cu and Zn in vegetation samples using different analytical approaches, including suspension preparation and total reflection X-ray fluorescence (TXRF) analysis as well as most commonly used spectroscopic methods in the field of vegetal analysis such as acid digestion in combination with atomic emission (AES) and atomic absorption spectrometry (AAS). In the case of TXRF analysis, two instruments equipped with different X-ray tubes anodes (W and Mo) were used to better evaluate the potential of TXRF for vegetal samples analysis. Analytical figures of merit for the considered methods were determined by the analysis of plant reference materials. The one-way analysis of variance (ANOVA) applied to the analysed and certified values showed that the results were not statistically different at the significance level of p-values <0.05. Therefore, suspension preparation and TXRF analysis proved to be a sustainable and fast analytical alternative to the most commonly used ones involving a previous digestion of the sample and inductively coupled plasma optical emission spectrometry (ICP-OES) or flame atomic absorption spectrometry (FAAS) analysis. Finally, the different analytical approaches were applied to the determination of Mn, Fe, Cu and Zn in a set of herbal teas used for medical purposes.