2023
DOI: 10.17309/tmfv.2023.5.07
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Chimney Jump and Standing Leg Extension Training Increases the Lower Extremity Power of Volleyball Athletes

Muchamad Arif Al Ardha,
Nurhasan,
Kolektus Oky Ristanto
et al.

Abstract: Background. The Covid-19 pandemic has caused various adaptations in the world of sports. One form of adaptation that is carried out is training at home or known as training from home (TFH). Study purpose. This study aims to see the effectiveness of the chimney jump and standing leg extension exercises carried out by volleyball athletes during training at home or training from home (TFH). Materials and methods. A total of 36 volleyball athletes with an age range of 19–20 years were selected by purposive samplin… Show more

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