2020
DOI: 10.52383/itfcoaching.v28i80.67
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Circuit training for 12 and under tennis players: an- court exercise proposal

Abstract: The transition from global exercises to more specific ones, using specific equipment and stimuli, is key for the physical conditioning of young tennis players. This article describes a proposal for on-court agility, coordination, speed, injury prevention, power and balance exercises for developing 12-year-old tennis players.

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“…Therefore, tennis coaches need a training program and measuring instruments to measure the elements of reaction, agility, and balance called agility. Agility tests can be described as the ability to regulate changes in motion as quickly as possible and maintain balance in responding to stimuli ((Young et al, 2015), (BEYLEROĞLU et al, 2016), (Valle García, 2020, (Ergin & Arslan, 2020), (Sukendro et al, 2021)).…”
Section: Introductionmentioning
confidence: 99%
“…Therefore, tennis coaches need a training program and measuring instruments to measure the elements of reaction, agility, and balance called agility. Agility tests can be described as the ability to regulate changes in motion as quickly as possible and maintain balance in responding to stimuli ((Young et al, 2015), (BEYLEROĞLU et al, 2016), (Valle García, 2020, (Ergin & Arslan, 2020), (Sukendro et al, 2021)).…”
Section: Introductionmentioning
confidence: 99%