Comparison between two types of anaerobic speed endurance training in competitive soccer players

Mohr, Magni; Krustrup, Peter

doi:10.1515/hukin-2015-0181

Cited by 40 publications

(51 citation statements)

References 28 publications

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“…Computation of YYIR2 test global means, SDs and quantiles (Figure 3) involved 116 studies/subgroups reporting on 2,478 participants (median age = 23.2 years, IQR = 20.7–26.0 years) (Young et al, 2005; De Souza et al, 2006; Krustrup et al, 2006; Thomas et al, 2006; Mohr et al, 2007, 2016; Iaia et al, 2008, 2015, 2017; Morton et al, 2009; Rampinini et al, 2010; Rebelo et al, 2010; Thomassen et al, 2010; Christensen et al, 2011; Chuman et al, 2011; Mooney et al, 2011, 2013a,b; Roberts et al, 2011; Ueda et al, 2011; Gunnarsson et al, 2012; Ingebrigtsen et al, 2012, 2013, 2014; Nakamura et al, 2012; Saunders et al, 2012; Wells et al, 2012, 2014; Bassini et al, 2013; Buchheit et al, 2013; McGawley and Andersson, 2013; Mohr and Krustrup, 2013, 2014, 2016; Owen et al, 2013; Pivovarniček et al, 2013; Yuki et al, 2013; Fanchini et al, 2014; Karavelioglu et al, 2014; Lollo et al, 2014; Miloski et al, 2014; Nunes et al, 2014; Sampaio et al, 2014; Skovgaard et al, 2014; Brocherie et al, 2015a,b; Cholewa et al, 2015; Coelho et al, 2015; Gatterer et al, 2015; Hogarth et al, 2015a,b; Jamurtas et al, 2015; Krustrup and Mohr, 2015; Leme et al, 2015; Mara et al, 2015; Matta et al, 2015; McLean et al, 2015; Michalsik et al, 2015; Mohr, 2015; Rogan, 2015; Stein et al, 2015; Boer and Van Aswegen, 2016; Bouaziz et al, 2016; Chan et al, 2016; Inness et al, 2016; Joo, 2016; Kilit and Arslan, 2016; Lockie et al, 2016a,b,...…”

Section: Resultsmentioning

confidence: 99%

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

Schmitz¹,

Pfeifer²,

Kreitz³

et al. 2018

Front. Physiol.

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Background: Although Yo-Yo intermittent tests are frequently used in a variety of sports and research studies to determine physical fitness, no structured reference exists for comparison and rating of test results. This systematic review of the most common Yo-Yo tests aimed to provide reference values for test results by statistical aggregation of published data.Methods: A systematic literature search for articles published until August 2017 was performed in MEDLINE, Web of Science, SPORTDiscus and Google Scholar. Original reports on healthy females and males ≥16 years were eligible for the analysis. Sub-maximal test versions and the Yo-Yo Intermittent Recovery Level 1 Children's test (YYIR1C) were not included.Results: 248 studies with 9,440 participants were included in the structured analysis. The Yo-Yo test types most frequently used were the Yo-Yo Intermittent Recovery Level 1 (YYIR1, 57.7%), the Yo-Yo Intermittent Recovery Level 2 (YYIR2, 28.0%), the Yo-Yo Intermittent Endurance Level 2 (YYIE2, 11.4%), and the Yo-Yo Intermittent Endurance Level 1 (YYIE1, 2.9%) test. For each separate test, reference values (global means and percentiles) for sports at different levels and both genders were calculated.Conclusions: Our analysis provides evidence that Yo-Yo intermittent tests reference values differ with respect to the type and level of sport performed.The presented results may be used by practitioners, trainers and athletes to rate Yo-Yo intermittent test performance levels and monitor training effects.

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Section: Resultsmentioning

confidence: 99%

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

Schmitz¹,

Pfeifer²,

Kreitz³

et al. 2018

Front. Physiol.

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“…The two different types of training were added to the players’ normal training programs three times a week for 4 weeks in total. We have chosen to compare SET and SSG, since pilot studies have demonstrated a markedly higher exercise intensity during SET compared to SSG, which also is supported by Mohr and Krustrup ( 2016 ). Pre and post intervention physical performance tests were performed to measure the impact of the two intervention training protocols on high-intensity exercise performance.…”

Section: Methodsmentioning

confidence: 96%

“…SET ( n = 21) performed speed endurance production training (Mohr and Krustrup 2016 ), three times a week for a 4-week period. The training comprised a 20-m straight forward run and 90° turn followed by a 10-m forward run and 180° turn, then another 20-m forward run, another 180° turn, and finally a 40-m forward run.…”

Section: Methodsmentioning

confidence: 99%

“…Activity pattern characteristics during the additional training were quantified using a 10-Hz S5 global positioning system (GPS) (Catapult Innovations, Melbourne, Australia) on three occasions per player (in weeks 1, 2 and 3). This was done to compare the external physical loading of the two training interventions (see also Mohr and Krustrup 2016 ). The GPS units were placed between the shoulder blades in a harness tight to the body to restrict movement artifact.…”

Section: Methodsmentioning

confidence: 99%

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Skeletal muscle and performance adaptations to high-intensity training in elite male soccer players: speed endurance runs versus small-sided game training

et al. 2017

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PurposeTo examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training.MethodsUsing an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6–10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7–9-min small-sided games with 2-min recovery. Muscle biopsies were obtained from m. vastus lateralis pre and post intervention and were subsequently analysed for metabolic enzyme activity and muscle protein expression. Moreover, the Yo–Yo Intermittent Recovery level 2 test (Yo–Yo IR2) was performed.ResultsMuscle CS maximal activity increased (P < 0.05) by 18% in SET only, demonstrating larger (P < 0.05) improvement than SSG, while HAD activity increased (P < 0.05) by 24% in both groups. Na+–K+ ATPase α1 subunit protein expression increased (P < 0.05) in SET and SSG (19 and 37%, respectively), while MCT4 protein expression rose (P < 0.05) by 30 and 61% in SET and SSG, respectively. SOD2 protein expression increased (P < 0.05) by 28 and 37% in SET and SSG, respectively, while GLUT-4 protein expression increased (P < 0.05) by 40% in SSG only. Finally, SET displayed 39% greater improvement (P < 0.05) in Yo–Yo IR2 performance than SSG.ConclusionSpeed endurance training improved muscle oxidative capacity and exercise performance more pronouncedly than small-sided game training, but comparable responses were in muscle ion transporters and antioxidative capacity in well-trained male soccer players.

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“…At this stage, no ball state of aerobic training on the football still occupied large proportion of the special physical training, the long run, trail running, running speed, intermittent running training with coaches at all levels of aerobic endurance training program.In specific training period and the stage of training, no ball aerobic endurance training for the athletes' physical reserves also lay a good foundation, but often use constant of the aerobic stamina training not using basketball, can make the football player special form of muscle contraction, the motor unit recruitment methods, muscle fiber type and energy metabolism and function form, technique and rhythm of running to produce a series of morphology and physiological and biochemical characteristics, such as adaptive change.And this kind of adaptive changes such as a sharp turn in the football match, abrupt stop, interception, jumping, change to the outbreak of key technologies, such as hard links such as has a bad influence [3][4][5].…”

Section: Introductionmentioning

confidence: 99%

The Empirical Research of Aerobic Endurance Training in Football

Xie¹,

Y²

2017

2017 International Conference on Advanced Education, Psychology and Sports Science (AEPSS 2017)

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Abstract.With the rapid development of our social economy, the competition between countries not only covers aspects of the economic and politic and so on, but also covers the culture, sports, education and so on. Along with our country education system reforming and the deepening of the new curriculum reform and development, people are paying more and more attention to the quality education of college students, to promote college students to get all-round development in morality, intelligence and physique.Related research results show that college students' aerobic endurance training in football training has been popularized and applied gradually, and has played a good result.But the current reality is that our country university students in the process of aerobic training method is simple, and is lack of a systematic, scientific and rigor, in a certain extent, there is no accurate grasp and there exist the special characteristics of soccer program, and the knowledge of how to control the football aerobic training and technical know too little.This paper made a detailed empirical research to this, and it has the certain model function to our country university student soccer the aerobic endurance training of training.

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Comparison between two types of anaerobic speed endurance training in competitive soccer players

Cited by 40 publications

References 28 publications

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

Skeletal muscle and performance adaptations to high-intensity training in elite male soccer players: speed endurance runs versus small-sided game training

The Empirical Research of Aerobic Endurance Training in Football

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