Core Muscle Activation in Suspension Training Exercises

Cugliari, Giovanni; Boccia, Gennaro

doi:10.1515/hukin-2017-0023

Cited by 40 publications

(27 citation statements)

References 29 publications

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“…Furthermore, the use of functional training can be very useful in endurance to reduce injuries, especially with extended performance times (Cugliari et al, 2017). In our study, the speed of the race correlates positively with the hours slept during the race itself, according with previous studies, observing a reduction in endurance performance following sleep deprivation (Oliver et al, 2009).…”

Section: Discussionsupporting

confidence: 78%

Effects of nutritional intake on performance in master athletes during an extreme ultra-trail

Biorci¹,

Cugliari²,

Lucchese³

et al. 2019

jhse

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The purpose of our study was to monitor a well-trained master athlete who competed in the race, keeping under review his performance outcomes. TransPyrenea (La Grande Traversée des Pyrénées) is an Ultra Trail 13-16-d race, 866 km long, 53200 meters of elevation gain, performed for the first time in 2016, becoming the longest race in the world. At every checkpoint, a member of the team ascertained total macronutrients intake and body composition. A wearable device was used to monitor glycemia during all the race. The athlete completed the race with an average speed of 2.6 Km/h, including 26 hours and 30 minutes of sleeping. Multiple regression analysis showed that the increase of the speed (β: 0.5 km/h, 95% CI: 0.07 | 1.02 km/h, p-value: 0.035 and β: 1.32 km/h, 95% CI: 0.53 | 2.11 km/h, p-value: 0.004) was related to the increase of one hour of sleep and one kg of weight respectively. This evidence could induce the use of specific nutritional supplements and the analysis of body composition on the management strategies of the race, with eventually the planning of a greater number of hours of sleep to acquire greater speed.

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Section: Discussionsupporting

confidence: 78%

Effects of nutritional intake on performance in master athletes during an extreme ultra-trail

Biorci¹,

Cugliari²,

Lucchese³

et al. 2019

jhse

Self Cite

View full text Add to dashboard Cite

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“…Suspension training has become increasingly popular as a training tool [11]. In this activity the intensity of the exercise can be varied depending on the position of the body and the effects of gravity, with body weight acting as resistance.…”

Section: Introductionmentioning

confidence: 99%

Suspension Training HIIT Improves Gait Speed, Strength and Quality of Life in Older Adults

et al. 2019

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This study aimed to evaluate the effects of a 12-week high-intensity interval exercise (HIIT) training program involving suspension exercises (TRX) on the muscle strength, body composition, gait speed, and quality of life of older adults. A total of 82 older adults were randomly assigned to 3 groups: a HIIT group (n=28), a continuous intensity training group (MIIT group, n=27), or a control group (CG, n=27). Compared to MIIT and CG, participants of the HIIT group showed significant post-intervention improvements in BMI (p=.002 and p<.001, respectively) and gait speed (p<.001 for both). Handgrip strength increase was also observed after HIIT (p=.002), but no differences were observed with MIIT and CG. Compared with MIIT and control groups, HIIT showed improvements in the SF-36 domains: general health (p<.001 for both) health changes (p<.001 for both), vitality (p=.002 and p=.001 respectively) and physical functioning (p=.036 and p<.001 respectively). Our results suggest that a HIIT training program with TRX have benefits in BMI, handgrip strength, gait speed, and quality of life in older adults.

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“…TRX suspension training group in statistical data on the explosive force has significant progress (P<0.05), the apparatus resistance training group in the statistical data on the explosive force is no significant progress (P>0.05), on the statistical data only TRX suspension training group has significant progress, which conforms to the effects. such as 16 high school swimmers involved in 8 weeks of core training, the results show that the core training group in the explosive power project and the control group have significant differences [3]; The effect of the training of nuclear myocardium and the enhancement training on rugby players' special athletic performance found that core muscle group training can improve speed, explosive force, coordination and stability [4]. The effect of the 8-week core training on the students' vertical jumping and stability limit, the results show that the core training can improve the students' jumping performance [5].The effect of 8-week core training on the students' agility and jumping ability, the results show that the eight-week core training can improve the students' agility and jumping ability [6].…”

Section: Results and Analysismentioning

confidence: 96%

Effect of TRX Suspension Training on Muscle Explosive Force of Police College Students

Zhang¹

2018

Proceedings of the 2018 2nd International Conference on Education Innovation and Social Science (ICEISS 2018)

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The purpose of this study was to investigate the effects of 12-week TRX suspension training and instrument resistance training on dorsal muscle strength and isometric muscle endurance of police college students. Thirty male students from Nanjing Forest Police College were randomly divided into TRX suspension training group (TRX group) and ART training group (ART group). Each group received a 90-minute training course twice a week for 12 weeks. The muscle explosive forces of all subjects were tested before and after training. After statistical analysis of T test of dependent samples, it was found that TRX group has significant progress in statistical data on the muscle explosive force while the ART group has no significant progress. According to the research results of this study, it is possible to prove that TRX can be used to stabilize the core muscle group and to train the coordination of the whole body muscles in each training action. TRX suspension training is better than the resistance training because of the participation of core muscle group.

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Core Muscle Activation in Suspension Training Exercises

Cited by 40 publications

References 29 publications

Effects of nutritional intake on performance in master athletes during an extreme ultra-trail

Effects of nutritional intake on performance in master athletes during an extreme ultra-trail

Suspension Training HIIT Improves Gait Speed, Strength and Quality of Life in Older Adults

Effect of TRX Suspension Training on Muscle Explosive Force of Police College Students

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