Crossfit and circuit training method. Comperative analysis

Abstract

The article presents the stories of the creation of crossfit and circuit training method, their essence, the means used, the effectiveness in the process of physical training of athletes. An attempt was made to present the distinguishing features of these two directions. In the article there are also presented examples of using crossfit and circuit training methods for developing physical fitness of athletes. Key words: �rossfit, circuit training method, physical fitness, athlete, weightlifting, workout.