The goal is to explore the impact of motivation of participation, involvement, and satisfaction rate of sports App on physical and mental health and analyze the current status of development and trend of sports App. Six hundred and eighty valid questionnaires were analyzed using test statistic, descriptive statistics, and Pearson Product-Moment correlation followed by semistructured interviews to gather the views of the interviewees. Finally, information is integrated, using induction, organization, and analysis in order to explore in a multiple ways of examining. The result discovered that sports App has the characteristics of customization, being topical, having less interference, and able to increase professionalism, fortify skills, promote interaction, enhance confidence, improve mood, and reduce stress. There are also problems of low interactivity, low stimulation, attenuated fun, fatigue accumulation, and increased pressure. If the motivation, involvement, and degree of satisfaction of the participant can be satisfied, the mental feel will be enhanced.