A new pressure‐swing frequency response (PSFR) method has been developed to study mass transfer in adsorption systems as a function of temperature and pressure, from −70 to 180°C, and up to 7 bar. New in‐phase and out‐of‐phase functions have been derived for the PSFR in a general way to allow information extracted from it independent of whether the system is operated in a batch volume swing or a flow‐through pressure swing mode. A new mathematical model that considers distribution of diffusion rates has been introduced to account for diffusive transport in heterogeneous samples. Numerical simulation results have shown that a single rate diffusion model works well when heterogeneity can be described by a normal distribution, but not for asymmetrically bimodal distributions. As a test reference system, the transport of ethane in ZIF‐8 was investigated at different pressures and temperatures using the new PSFR method. The mass transfer was found to be dominated by micropore diffusion. Diffusivity was found to be weakly dependent on pressure or loading, but quite strongly dependent on temperature. The results agree very well with our independent batch volume frequency response technique experiments. © 2016 American Institute of Chemical Engineers AIChE J, 63: 1077–1090, 2017