Med Og Nauk Zdr.
 2019
DOI: 10.26444/monz/114241
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Do older adults benefit from Pilates-based exercises? The application of Pilates as a geronto-prophylaxis – Indications, methodology and training effects

Małgorzata Eliks1,
Krystyna Zeńczak-Praga2,
Małgorzata Zgorzalewicz-Stachowiak3
et al.

Abstract: Eliks M, Zeńczak-Praga K, Zgorzalewicz-Stachowiak M, Kowalczyk M. Do older adults benefit from Pilates-based exercises? The application of Pilates as a geronto-prophylaxis -Indications, methodology and training effects.

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