Does soft tissue mobilization assist static stretching to improve hamstring flexibility? A randomized controlled trial

Abstract

<jats:title>Abstract</jats:title><jats:sec id="j_jcim-2019-0288_abs_001_w2aab3b7b2b1b6b1aab1c12b2Aa"><jats:title>Objectives</jats:title><jats:p>Objective of the study is to investigate whether Soft tissue mobilization (STM) can assist with static stretching to improve hamstring flexibly.</jats:p></jats:sec><jats:sec id="j_jcim-2019-0288_abs_002_w2aab3b7b2b1b6b1aab1c12b3Aa"><jats:title>Methods</jats:title><jats:p>The design of the study was repeated measure design. The study was conducted at the physical therapy laboratory of Jamia Hamdard University, New Delhi. Participants included 78 healthy males with hamstring tightness, randomly assigned to either the control group (static stretching) or the experimental group (STM and static stretching). The experimental group received five sets of four different STM techniques, followed by two sets of 30-s static stretches 3 days per week over the course of 12 weeks. The control group received 5 min of sham ultrasound with an inactive probe prior to static stretching. Active knee extension test (AKE) was the outcome measure.</jats:p></jats:sec><jats:sec id="j_jcim-2019-0288_abs_003_w2aab3b7b2b1b6b1aab1c12b4Aa"><jats:title>Results</jats:title><jats:p>Both groups showed significant improvement in AKE compared with the baseline measurements. With ingroup analysis showed a significant difference in AKE across all measured time periods (weeks 4, 8, and 12) with pre-test in both groups (p&lt;0.05). No significant difference in AKE improvement was found between groups (p&gt;0.05).</jats:p></jats:sec><jats:sec id="j_jcim-2019-0288_abs_004_w2aab3b7b2b1b6b1aab1c12b5Aa"><jats:title>Conclusion</jats:title><jats:p>The results of this study show that STM prior to static stretching does not significantly improve hamstring flexibility among healthy individuals. Although this study cannot be generalized, the results may be useful for evidence-based practice in the management of hamstring tightness.</jats:p></jats:sec>