2021
DOI: 10.3390/nu13041207
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Edible Insects versus Meat—Nutritional Comparison: Knowledge of Their Composition Is the Key to Good Health

Abstract: Recently, attention has been drawn to the fact that increasing the consumption of edible insects may positively impact the state of the natural environment and reduce the problem of malnutrition in large parts of society. Indeed, insects are seen as an alternative to traditional meat products, primarily meat. This article aimed to compare the nutritional value of edible insects and meat. Based on tables of composition and nutritional value and on the licensed computer program Diet 6D, data on the nutritional v… Show more

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Cited by 170 publications
(134 citation statements)
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“…Poultry meat has high nutritional and dietary value due to low lipid content (breast meat: 1.48-4.25%), and high content of protein (breast meat: 19.85-24.31%), minerals (Fe, Zn, Mg, Na, K, P, Ca), and vitamins B (Table 1). Poultry meat is a source of unsaturated fatty acids (mono and polyunsaturated), which in goose meat constitute almost 70% of the total fatty acids content [8,9].…”
Section: Introductionmentioning
confidence: 99%
See 1 more Smart Citation
“…Poultry meat has high nutritional and dietary value due to low lipid content (breast meat: 1.48-4.25%), and high content of protein (breast meat: 19.85-24.31%), minerals (Fe, Zn, Mg, Na, K, P, Ca), and vitamins B (Table 1). Poultry meat is a source of unsaturated fatty acids (mono and polyunsaturated), which in goose meat constitute almost 70% of the total fatty acids content [8,9].…”
Section: Introductionmentioning
confidence: 99%
“…Poultry meat is a source of unsaturated fatty acids (mono and polyunsaturated), which in goose meat constitute almost 70% of the total fatty acids content [ 8 , 9 ].…”
Section: Introductionmentioning
confidence: 99%
“…Honey bees are also rarely included in studies on the acceptability of insects as human food [52][53][54] or comparisons with more conventional human food sources [21,[55][56][57]. The emphasis, with few exceptions such as the study by Nyberg et al [58] has been to find reasons for the widespread neophobia that apparently prevents especially, but not exclusively [59], people of western cultural backgrounds to accept insects as food.…”
Section: Discussionmentioning
confidence: 99%
“…A comparative analysis of the nutritional value of insects and red meat found that, in general, the value in regard to protein content, essential amino acids and unsaturated fatty acids was similar (Orkusz, 2021). Due to the significant variance in individual nutrients, the study was unable to draw a definitive conclusion as to whether meat or insects provide greater nutritional value.…”
Section: Future Directionsmentioning
confidence: 94%
“…In comparison with meat, some insect species contain a higher content of protein, fat and polyunsaturated fatty acids as well as of tocopherol, riboflavin, calcium, zinc, copper, and manganese, but lower levels of saturated fatty acids, monounsaturated fatty acids, iron, thiamine and niacin. Furthermore, in contrast to meat, edible insects are also a source of dietary fiber and vitamin C (Orkusz, 2021).…”
Section: Future Directionsmentioning
confidence: 99%