Efeitos agudos de diferentes métodos de treinamento com pesos sobre o gasto energético em homens treinados

Aniceto, Rodrigo Ramalho; Ritti‐Dias, Raphael Mendes; Scott, Christopher B.; Lima, Fábio Fellipe Martins de; Prazeres, Thaliane Mayara Pessôa dos; Prado, Wagner Luiz do

doi:10.1590/s1517-86922013000300007

Cited by 16 publications

(9 citation statements)

References 34 publications

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“…In other investigation of work and duration matched running and cycling, despite slight differences in VO 2 as seen here, there were also similar energy costs (Scott et al, 2006). This is also the case with different work matched resistance training approaches (Scott, 2006;Aniceto et al, 2013). There were no significant between condition differences for either aerobic or anaerobic energy expenditures, although it did appear that anaerobic energy expenditure during the exercise periods exceeded aerobic energy expenditure for the leg press conditions, and this was reversed in the recumbent cycle ergometer condition.…”

Section: Discussionsupporting

confidence: 77%

Similar acute physiological responses from effort and duration matched leg press and recumbent cycling tasks

Steele¹,

Butler²,

Comerford³

et al. 2018

Preprint

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The present study examined the effects of exercise utilising traditional resistance training (leg press) or ‘cardio’ exercise (recumbent cycle ergometry) modalities upon acute physiological responses. Nine healthy males underwent a within session randomised crossover design where they completed both the leg press and recumbent cycle ergometer conditions. Conditions were approximately matched for effort and duration (leg press: 4 x 12RM, recumbent cycle ergometer: 4 x 60 second sprints). Measurements included VO2, respiratory exchange ratio (RER), blood lactate, energy expenditure, muscle swelling, and electromyography. Perceived effort was similar between conditions and thus both were well matched with respect to effort. There were no significant effects by ‘condition’ in any of the physiological responses examined (all p > 0.05). The present study shows that, when both effort and duration are matched, resistance training and ‘cardio’ exercise produce largely similar physiological responses.

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Section: Discussionsupporting

confidence: 77%

Similar acute physiological responses from effort and duration matched leg press and recumbent cycling tasks

Steele¹,

Butler²,

Comerford³

et al. 2018

Preprint

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“…Thus due to the different characteristics of different types of exercise (aerobic exercise and with weights) it is possible that the intensity of both methods has not been able to generate a sufficient blood redistribution. In addition, studies have reported similar outcomes in both methods for their variables such as muscle damage and the total energy expenditure when standardized protocols CWT and TM 20,36 . Additionally, it is believed that due to the CWT and TM exhibit the same volume and intensity, that was what resulted in not obtaining significant differences between the methods.…”

Section: Discussionmentioning

confidence: 85%

“…Considering that Aniceto et al 20 demonstrated that different methods of WT carried out with the same volume and intensity (total work) present similar energy expenditure, it is necessary to know the potential effects of WT on food consumption.…”

Section: Introductionmentioning

confidence: 99%

Diferentes métodos de treinamento com pesos alteram o apetite de adultos jovens?

Prazeres¹,

Aniceto²,

Barros³

et al. 2016

J Physical Edu

Self Cite

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Este estudo verificou os efeitos de diferentes métodos de treinamento com pesos sobre a sensação de fome de homens fisicamente ativos. Amostra foi composta por 10 homens, com idades entre 18 e 29 anos. Foram realizadas duas sessões experimentais com wash out de sete dias: no MC os exercícios foram realizados alternados por segmento em forma de estações, enquanto que durante o MT os exercícios foram realizados em séries consecutivas. Ambos os métodos tiveram o mesmo trabalho total. A sensação de fome e perspectiva do consumo alimentar foram coletados nos momentos: basal, IAS e 1hora. Foi identificada diferença apenas entre os momentos (p<0,05), não havendo diferença entre métodos ou efeito de interação (p>0,05). Assim, conclui-se que os métodos de TP não alteraram a sensação de fome e a perspectiva de consumo alimentar, porém nota-se que a magnitude de elevação foi maior no MT.Palavras-chave: Treinamento de resistência; Fome; Ingestão alimentar.

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“…However, there is little research specifically examining this area, especially that which has controlled for effort and duration of exercise to examine the effects of modality. Work matched comparisons of different resistance training approaches (circuit style or traditional consecutive sets) show that O 2 consumption (aerobic energy expenditure during exercise and rest interval) and total energy expenditure is similar (Aniceto et al, 2013). Although, it is noteworthy that anaerobic energy expenditure estimated from production of blood lactate was higher in consecutive sets compared with circuit style of resistance training suggesting CO 2 production may be higher (Aniceto et al, 2013).…”

Section: Other Considerations: O2 Consumption Co2 Production and Enmentioning

confidence: 99%

Comparisons of Resistance Training and “Cardio” Exercise Modalities as Countermeasures to Microgravity-Induced Physical Deconditioning: New Perspectives and Lessons Learned From Terrestrial Studies

Steele

Androulakis-Korakakis

Perrin

et al. 2019

Front. Physiol.

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Prolonged periods in microgravity (μG) environments result in deconditioning of numerous physiological systems, particularly muscle at molecular, single fiber, and whole muscle levels. This deconditioning leads to loss of strength and cardiorespiratory fitness. Loading muscle produces mechanical tension with resultant mechanotransduction initiating molecular signaling that stimulates adaptations in muscle. Exercise can reverse deconditioning resultant from phases of detraining, de-loading, or immobilization. On Earth, applications of loading using exercise models are common, as well as in μG settings as countermeasures to deconditioning. The primary modalities include, but are not limited to, aerobic training (or “cardio”) and resistance training, and have historically been dichotomized; the former primarily thought to improve cardiorespiratory fitness, and the latter primarily improving strength and muscle size. However, recent work questions this dichotomy, suggesting adaptations to loading through exercise are affected by intensity of effort independent of modality. Furthermore, similar adaptations may occur where sufficient intensity of effort is used. Traditional countermeasures for μG-induced deconditioning have focused upon engineering-based solutions to enable application of traditional models of exercise. Yet, contemporary developments in understanding of the applications, and subsequent adaptations, to exercise induced muscular loading in terrestrial settings have advanced such in recent years that it may be appropriate to revisit the evidence to inform how exercise can used in μG. With the planned decommissioning of the International Space Station as early as 2024 and future goals of manned moon and Mars missions, efficiency of resources must be prioritized. Engineering-based solutions to apply exercise modalities inevitably present issues relating to devices mass, size, energy use, heat production, and ultimately cost. It is necessary to identify exercise countermeasures to combat deconditioning while limiting these issues. As such, this brief narrative review considers recent developments in our understanding of skeletal muscle adaptation to loading through exercise from studies conducted in terrestrial settings, and their applications in μG environments. We consider the role of intensity of effort, comparisons of exercise modalities, the need for concurrent exercise approaches, and other issues often not considered in terrestrial exercise studies but are of concern in μG environments (i.e., O2 consumption, CO2 production, and energy costs of exercise).

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Efeitos agudos de diferentes métodos de treinamento com pesos sobre o gasto energético em homens treinados

Cited by 16 publications

References 34 publications

Similar acute physiological responses from effort and duration matched leg press and recumbent cycling tasks

Similar acute physiological responses from effort and duration matched leg press and recumbent cycling tasks

Diferentes métodos de treinamento com pesos alteram o apetite de adultos jovens?

Comparisons of Resistance Training and “Cardio” Exercise Modalities as Countermeasures to Microgravity-Induced Physical Deconditioning: New Perspectives and Lessons Learned From Terrestrial Studies

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