Effect of a Yoga-based Exercise Program on Psychological, Physiological Factors and Physical Fitness in Elderly Women

김이순,; 곽이섭,; 조봉수,

doi:10.5352/jls.2006.16.4.584

Journal of Life Science

2006

DOI: 10.5352/jls.2006.16.4.584

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Effect of a Yoga-based Exercise Program on Psychological, Physiological Factors and Physical Fitness in Elderly Women

김이순 김이순¹,

곽이섭 곽이섭²,

조봉수 조봉수³

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2016

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Effects of Healing Yoga Training for Old Women on Physical Ability and Stress Levels

Jeong¹,

Kim²,

Kim³

et al. 2016

Journal of the Korea Convergence Society

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Healing Yoga is old women know the change of stress and physical ability. The purpose of the study, to live a healthy life articles. Research for A living in the city. And B goes to the welfare center. The elderly women over the age of 65 and have no problem with physical activity in daily life. 8 experimental group control group 8 to 12-week healing yoga. Body composition and physical ability in the experimental group had changed. The change of stress levels, there was no statistical change in the sub factors. The average value by deep social role in the exam group many growth and self-reliance. Depressed, sleep disorders, general health and vitality in the control group showed a reduction greater than the factors.

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Effects of Healing Yoga Training for Old Women on Physical Ability and Stress Levels

Jeong¹,

Kim²,

Kim³

et al. 2016

Journal of the Korea Convergence Society

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show abstract

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Effect of a Yoga-based Exercise Program on Psychological, Physiological Factors and Physical Fitness in Elderly Women

Cited by 1 publication

References 6 publications

Effects of Healing Yoga Training for Old Women on Physical Ability and Stress Levels

Effects of Healing Yoga Training for Old Women on Physical Ability and Stress Levels

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