Effect of Different Musical Tempo on Post-Exercise Recovery in young adults

Bhavsar, Sheetal Diliprao; Abhange, Rahul S.; Afroz, Sayeeda

doi:10.9790/0853-13516064

Cited by 8 publications

(8 citation statements)

References 12 publications

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“…As observed in previous studies the effect of music on lactate [20,25], we hypothesized that a particular type of music (spicy and light) would have different effects on lactate clearance. Interestingly, in the minute 5 of the recovery, the music affected.…”

Section: Discussionmentioning

confidence: 91%

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Cardiovascular, lactate and appetite response to light and spicy music tempo after an endurance swimming protocol in young girls

Mehrabani

Bagherzadeh

Jorbonian

et al. 2020

ppcs

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Background and Study Aim. During exercise, the effects of music on the performance have been previously evaluated. However, the superiority of the type of music and during recovery is not yet clear. Therefore the aim of this study was to determine the impact of music with a spicy and light beat on changes in lactate levels, blood pressure, heart rate, and appetite during the recovery period after the endurance swimming. Material and Methods. Thirteen healthy young girls participate in three control and experimental sessions. The participants performed a swimming. Immediately after swimming, they listened to music. Also, evaluations before and after (several times) swimming were performed.Results. Five minutes after swimming there was also a significant difference between the non-sound group with the music groups (p<0.05). Two and 5 minutes after swimming, there was a significant difference between the spicy and light music groups compared to the non-sound group. There was a significant difference between spicy and light music groups at time 10, 15 and 25 minutes. In the 25 minutes after the swim, reducing the heart rate in light music was more than spicy. Also, 10 minutes after swimming, the spicy music group could not cope with the increase in heart rate (p<0.05). There was a significant difference between the two music groups in minutes 5, 10 and 15 after swimming (p<0.05).Conclusions. listening to light music during recovery from endurance swimming was associated with decreased lactate levels and heart rate, but listening to spicy music increased heart rate and desire for food.

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Section: Discussionmentioning

confidence: 91%

“…Previous research has examined the effect of music during and after exercise [6,25]. Listening to music during exercise is not possible for some sports including swimming, and swimmers listen to music just before the exercise or during recovery.…”

Section: Discussionmentioning

confidence: 99%

Cardiovascular, lactate and appetite response to light and spicy music tempo after an endurance swimming protocol in young girls

Mehrabani

Bagherzadeh

Jorbonian

et al. 2020

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“…Bhavsaret al (2014) has explained that inactive habitual also induces psychological stress. If inactive habitual is unchanged by an obese, so stress that experienced is absolutely more increase and worsening the condition 26 .…”

Section: Discussionmentioning

confidence: 99%

Effect of Moderate-Intensity Acute Physical Activity on Decreasing Cortisol Levels in Obese Female

Cornelius Coli,

RizkaEka Prasetya,

GadisMeinar Sari

et al. 2021

Indian Journal of Forensic Medicine & Toxicology

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Background:Obesity is an excessive fat accumulation within adipose tissue, which may caused by stress. The uncontrolled stress can increase cortisol hormone levels, thus increases appetite through ghrelin stimulation to cause obesity. Physical activity becomes a stressor, which depends on physical activity performed.Methods: This study was a true experiment with randomized pretest-posttest control group design. The study was conducted on 16 obese female which were divided into two groups, G 1 (n=8, control group) and G 2 (n=8, moderate-intensity physical activity group). The subjects chosen by consercutive sampling technique. Moderate-intensity physical activity done by treadmill on 60-70% HRmax, and continuously performed for 30 minutes. Serum cortisol levels wasmeasured using enzyme-linked immunosorbent assay (ELISA) kit method. Results:The levels of cortisol on control group pretest (310.18±246.55) ng/mL and posttest (309.03±204.97) ng/mL were not significant different (P value: 0.992). Cortisol levels on moderate-intensity physical activity group pretest was 305.50±145.94 ng/mL dan posttest was 157.25±34.16 ng/mL, (P value: 0.058). Delta (Δ) cortisol levels on control group between pretest and posttest (-1.15±65.83) ng/mL, while on moderateintensity physical activity (-148.25±156.45) ng/mL, (P value: 0.028). Conclusion:There is an acute effect of moderate-intensity physical exercise on cortisol level in obese female.

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“…A continuación, se exponen algunas de las sugestiones propuestas por este autor: "Su pendientemente de ustedes mismos… Escuchen tranquilamente, sin tensión alguna… Subordínense al humor de la música… Esta música apacible desplaza todas sus ideas…" (p. 75). Petrov, Fontanari, & Perlovsky (2012) plantean que muchos deportistas le temen al exceso de enlínea, Bhavsar et al (2014) plantean que hasta no hace mucho, el efecto de la música sobre los procesos demostraron que la música lenta aceleraba el proceso de normalización de los valores del pulso, así como también de la tensión arterial sistólica y diastólica en un grupo de sujetos quienes habían realizado la de la música sobre las variables la tasa cardíaca (HR), lactato en sangre, velocidad de carrera y esfuerzo percibido durante una tarea motriz de la carrera en cinta ergométrica, donde los corredores decidían su propio ritmo de movimiento. Como variable independiente, hubo tres condiciones: sonido estático, música rápida y música lenta.…”

Section: La Música Y Su Empleo En La Recuperación De Los Atletas Luegunclassified

Utilidad de la música en la preparación psicólogica de los deportistas / Usefulness of Music in the Psychological Preparation of Athletes

García-Ucha

Ferrer-Maldonado²

2015

RCPs

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Resumen:El presente estudio es una revisión teórica que tiene como objetivo presentar las formas de utilizar la música como método de intervención en la preparación psicológica para las competencias deportivas. Se describe que la música contiene una influencia explícita y directa sobre los procesos afectivos, cognitivos y conductuales en los deportistas, que permiten ajustar la motivación y la emoción, así como reducir el esfuerzo percibido, acrecentar la cantidad de ejercicio realizado, focalizar la atención y mejorar la recuperación posejercicio. En el trabajo se señalan las ventajas y también las posibles desventajas y las limitaciones del uso de la música en el deporte. Se constató que la música es un elemento importante en la regulación de los estados emocionales previos a las competencias. Los resultados muestran la complejidad de los métodos de selección de la música y los relacionados para evaluar sus repercusiones. Adicionalmente, sugieren que se requiere un modelo teórico que resuelva las contradicciones sobre las tendencias del empleo de la música en el deporte. Finalmente, también demuestran que se ha estudiado poco sobre temas como el uso de la música acompañada de otras intervenciones psicológicas, el efecto de la letra de las canciones y las consecuencias de la música sobre el desempeño deportivo al combinarla con tareas adicionales de la musicoterapia. Abstract:This article is a theoretical review. It is intended to present the ways of using music as an intervention in psychological preparation for sports competitions. Music is described as holding an explicit and direct influence on affective, cognitive and behavioral processes in athletes. It allows regulation of motivation and emotion, reduces perceived exertion, increases the amount of exercise performed, focuses the attention and improves recovery after exercise. The paper points out the advantages, possible disadvantages and limitations to the use of music in sports. It was found that music is an important element for regulation of emotional states before competitions. The results show the complexity of the methods for selecting music, as well as the instruments for assessing their impact. Additionally, they suggest that a theoretical model is required to resolve the contradictions in music use trends in sports. Finally, it also demonstrates that some topics have hitherto been poorly investigated. These subjects are the use of music in combination with other psychological interventions, the effect of song lyrics and the consequences of music on athletic performance when combined with additional tasks related to music therapy.

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Effect of Different Musical Tempo on Post-Exercise Recovery in young adults

Cited by 8 publications

References 12 publications

Cardiovascular, lactate and appetite response to light and spicy music tempo after an endurance swimming protocol in young girls

Cardiovascular, lactate and appetite response to light and spicy music tempo after an endurance swimming protocol in young girls

Effect of Moderate-Intensity Acute Physical Activity on Decreasing Cortisol Levels in Obese Female

Utilidad de la música en la preparación psicólogica de los deportistas / Usefulness of Music in the Psychological Preparation of Athletes

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