Effect of Exercise Training on Physical Fitness Index (Pfi)

Abstract

This study was undertaken to know the effects of short term exercise training and sports activities on PFI. The 30 CPEd students formed the test group. Age and sex matched 30 DEd students formed the control group. At the beginning of their course, first phase of recordings were done. After 12 weeks of exercise training 2 nd phase of recording were taken. PFI was recorded. Our study showed that there is significant increase (P<0.005) in PFI in 2 nd phase compare to 1 st phase in test group.