Effect of Moderate Intensity Exercise on Lungs Functions (IRV & ERV) in Young Athletes

Abstract

This research study was primarily conducted for the purpose to examine the effect of moderate intensity exercise on lungs functions (IRV & ERV) in young athletes. The participant of the study was randomly selected from the Department of Sports Sciences & Physical Education, Gomal University, KP Pakistan. A written informed consent was taken from all the subjects. A self-made, 08 weeks exercise protocols was applied on the selected subjects. Pretest and posttest data were collected by using spirometer and other helping devices. The collected data were tabulated and were analyzed by using various statistical tools. On the basis of data analysis and findings the researcher concluded there is significant effect of 08 weeks moderate intensity exercise on lungs functions (IRV & ERV).