Effect of proteins from different sources on body composition

Gilbert, Jo‐Anne; Bendsen, Nathalie T.; Tremblay, Angelo; Astrup, Arne

doi:10.1016/j.numecd.2010.12.008

Cited by 177 publications

(137 citation statements)

References 98 publications

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“…7 --9 It has been speculated that different protein sources may affect satiety and DIT differently, but only very limited data from human studies on this topic is available. 10 Dairy products are rich in protein.…”

Section: Introductionmentioning

confidence: 99%

The effect of milk proteins on appetite regulation and diet-induced thermogenesis

et al. 2012

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BACKGROUND/OBJECTIVES:There is increasing evidence to support that a high-protein diet may promote weight loss and prevent weight (re)gain better than a low-protein diet, and that the effect is due to higher diet-induced thermogenesis (DIT) and increased satiety. However, data on the effect of different types of protein are limited. In the present study we compare the effect of whey, casein and milk on DIT and satiety. SUBJECTS/METHODS: Seventeen slightly overweight (29±4 kg/m 2 ) male subjects completed the study. The study had a randomized, crossover design, where the effect on 4 h postprandial energy expenditure (EE), substrate oxidation and subjective appetite sensation of three isocaloric test meals containing either a whey drink, a casein drink or skim milk was examined. Energy intake (EI) at a subsequent ad libitum lunch was also measured. RESULTS: There was no significant effect on subjective appetite sensation, but EI at lunch was lower after the milk test meal than after the casein (9%; P ¼ 0.0260) and the whey (9%; P ¼ 0.0258) test meals. Postprandial lipid oxidation was significantly higher after the casein test meal compared with the whey test meal (P ¼ 0.0147) when adjusted for baseline values. There was no significant difference in effect on EE, protein oxidation or carbohydrate oxidation. CONCLUSIONS: Milk reduced subsequent EI more than isocaloric drinks containing only whey or casein. A small but significant increase in lipid oxidation was seen after casein compared with whey.

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Section: Introductionmentioning

confidence: 99%

The effect of milk proteins on appetite regulation and diet-induced thermogenesis

et al. 2012

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“…Estimulación síntesis de proteína muscular: -Elevada concentración de aminoácidos ramificados (leucina) (24) Aumento del anabolismo, que podría incrementar el gasto energético Pérdida de grasa (25): -Leucina: participa en la distribución de la energía de los alimentos desde el tejido adiposo al músculo esquelético…”

Section: Casoquininasunclassified

Consumo de lácteos durante la infancia y la adolescencia, ¿protege del riesgo cardiometabólico?

et al. 2016

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Introduction: The high prevalence of obesity in children and adolescents is considered as a major global health concern and involves the onset of other comorbidities such as hypertension, dyslipidemia, chronic infl ammation and hyperinsulinemia, which are also considered as cardiovascular diseases risk factors. Several studies have observed that consumption of dairy products has a protective role on the development of cardiovascular diseases; however, the scientifi c evidence on this topic is very limited among children and adolescents. Objectives: To investigate the association between dairy products consumption and cardiovascular risk factors in young populations. Material and methods: The most up-to-date literature was reviewed, including some data from the HELENA (Healthy Lifestyle in Europe by Nutrition in Adolescence) study. A sample of adolescents (12.5-17.5 years) from 8 European cities was considered for the analysis. Results: US data showed a decrease in both number of servings and portion sizes of milk consumption. Within the HELENA study, dairy products emerged as the food group that better distinguished those adolescents at lower cardiovascular diseases risk. Among the HELENA adolescents, higher consumption of milk, yogurt and milk-and yogurt-based beverages was associated with lower body fat, lower risk for cardiovascular diseases, and higher cardiorespiratory fi tness. Conclusions: More studies are needed to provide more evidence and to better understand the intrinsic mechanisms of the association between dairy products consumption, especially yogurt consumption, and obesity, diabetes, and other cardiovascular diseases risk factors.

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“…This is evidence that an increase in the protein content of the diet may at least partly compensate for the biological vulnerability of the weight-reduced obese individual towards the risk of weight regain. As recently reviewed, there is no clear indication that any particular protein source might produce a more pronounced effect than another (Gilbert et al 2011). …”

Section: Protein and Body Weight Maintenance In The Reduced-obese Statementioning

confidence: 99%

Protein: A nutrient in focus

Arentson-Lantz

Clairmont

Paddon‐Jones

et al. 2015

Appl. Physiol. Nutr. Metab.

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Abstract:Protein is an essential component of a healthy diet and is a focus of research programs seeking to optimize health at all stages of life. The focus on protein as a nutrient often centers on its thermogenic and satiating effect, and when included as part of a healthy diet, its potential to preserve lean body mass. A growing body of literature, including stable isotope based studies and longer term dietary interventions, suggests that current dietary protein recommendations may not be sufficient to promote optimal muscle health in all populations. A protein intake moderately higher than current recommendations has been widely endorsed by many experts and working groups and may provide health benefits for aging populations. Further, consuming moderate amounts of high-quality protein at each meal may optimally stimulate 24-h muscle protein synthesis and may provide a dietary platform that favors the maintenance of muscle mass and function while promoting successful weight management in overweight and obese individuals. Dietary protein has the potential to serve as a key nutrient for many health outcomes and benefits might be increased when combined with adequate physical activity. Future studies should focus on confirming these health benefits from dietary protein with long-term randomized controlled studies.Key words: protein, requirement, IAAO, aging, sarcopenia, intake distribution, satiety, weight management.Résumé : Les protéines, des composantes essentielles d'un régime sain, sont au centre de programmes de recherche pour optimiser la santé à tous les stades de la vie. On met l'accent concernant les protéines en tant que nutriment surtout sur l'effet thermogène et rassasiant; intégrés dans un régime sain, les protéines pourraient préserver la masse corporelle maigre. De plus en plus d'études dont celles sur les isotopes stables et les interventions alimentaires à long terme suggèrent que les recommandations alimentaires actuelles en matière de protéines ne conviendraient pas à la promotion d'une santé musculaire optimale dans toutes les strates de la population. Un apport protéique modérément supérieur aux recommandations actuelles et soutenu par plusieurs experts et groupes de travail pourrait procurer des bienfaits sanitaires aux populations vieillissantes. De plus, la consommation de quantités modérées de protéines de haute qualité à chaque repas pourrait stimuler durant 24 h la synthèse des protéines musculaires et pourrait constituer une plateforme alimentaire favorisant le maintien de la masse et des fonctions musculaires tout en permettant une gestion du poids avec succès chez les personnes en surpoids et obèses. Les protéines alimentaires ont le potentiel de nutriments essentiels pour de nombreuses problématiques de santé et leurs bénéfices seraient accrus lorsque combinées à suffisamment d'activité physique. Les prochaines études devraient se concentrer sur la validation des bénéfices sanitaires des protéines alimentaires au moyen d'études à long terme contrôlées et aléatoires. [Traduit par l...

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Effect of proteins from different sources on body composition

Cited by 177 publications

References 98 publications

The effect of milk proteins on appetite regulation and diet-induced thermogenesis

The effect of milk proteins on appetite regulation and diet-induced thermogenesis

Consumo de lácteos durante la infancia y la adolescencia, ¿protege del riesgo cardiometabólico?

Protein: A nutrient in focus

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